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Fluffy Baked Egg Bites (Sheet Pan Eggs) – vegetarian recipe
Stav Kogan

Fluffy Baked Egg Bites (Sheet Pan Eggs)

Tired of the same old breakfast routine? Say goodbye to boring mornings and hello to these vibrant, fluffy Baked Egg Bites! Packed with protein and colorful bell peppers, they're the perfect grab-and-go meal prep solution to fuel your week.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 serving
Calories: 507
Ingredients Method Nutrition

Ingredients
  

  • 12 large eggs
  • 1 tablespoon (15 ml / 0.5 fl oz) coconut oil, for greasing
  • ½ teaspoon sea salt, or to taste
  • ¼ teaspoon black pepper, or to taste
  • ½ cup (75 g / 2.65 oz) mixed bell peppers, finely diced
  • ¼ cup (15 g / 0.53 oz) fresh chives, finely chopped
  • To avoid a rubbery texture, remove the eggs from the oven as soon as the center is just set. They will continue to cook slightly as they cool.
  • For individual portions, pour the mixture into a greased muffin tin and bake for 10-12 minutes for perfect grab-and-go bites.
  • Customize with your favorite additions like crumbled feta, cooked sausage, or a handful of fresh spinach.
  • Store cooled egg squares in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave for a quick snack.

Method
 

  1. Directions1.
  2. Preheat your oven to 350°F / 175°C. Thoroughly grease an 8x8 inch baking pan with coconut oil.
  3. In a large bowl, whisk the eggs, salt, and pepper together vigorously until light and frothy, about 1 minute. Gently stir in the diced bell peppers and chopped chives.
  4. Pour the egg mixture evenly into your prepared baking pan.
  5. Bake for 12-15 minutes, or until the center is set and no longer jiggly.
  6. Let it cool in the pan for 5 minutes before slicing into squares to serve.

Nutrition

Calories: 507kcalCarbohydrates: 2gProtein: 13gFat: 10g

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