Go Back
–+ servings
Fragrant Salmon Chowder (Keto, Low-Carb) – vegetarian recipe
Stav Kogan

Fragrant Salmon Chowder (Keto, Low-Carb)

A rich, creamy, and comforting salmon chowder recipe that's keto-friendly and low-carb, made without potatoes or flour. Ready in under an hour, it's the perfect heart-healthy winter warmer.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 serving
Calories: 487

Ingredients
  

  • 1 1/2 pounds (680 g / 24 oz) skinless salmon or canned salmon
  • 2 tablespoons (30 g / 1.06 oz) ghee or other healthy cooking fat
  • 110 g (3.9 oz) 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 120 g (4.2 oz) 1 medium yellow bell pepper, sliced
  • 128 g (4.5 oz) 2 large celery stalks, sliced
  • 200 g (7.1 oz) 1 medium zucchini, diced
  • 3 cups (720 ml) fish stock, clam juice, or chicken stock
  • 2 bay leaves
  • 1 1/2 cups (360 ml) heavy whipping cream or coconut milk
  • 2 tablespoons (30 ml / 1 fl oz) fresh lemon juice
  • 2 tablespoons (8 g / 0.28 oz) freshly chopped dill
  • 3/4 teaspoon (20 ml / 0.7 fl oz) fine sea salt, or to taste
  • Ground black pepper, to taste
  • For a richer flavor, sear the salmon pieces in the pot for one minute per side before you cook the onions, then set them aside to add in step 5.
  • To make the chowder even thicker without carbs, you can blend one cup of the cooked vegetables with a little stock before adding the cream and salmon.
  • Store leftovers in an airtight container in the fridge for up to 4 days. This chowder also freezes well for up to 3 months.

Method
 

  1. Prepare the salmon by dicing it into 1-inch (2. 5-cm) pieces. If using canned salmon, drain it and set aside for the final step.
  2. In a large, heavy-based pot, melt the ghee over medium-high heat.
  3. Add the diced onion and cook for 5 to 8 minutes, stirring frequently, until softened and fragrant.
  4. Add the minced garlic, sliced bell pepper, celery, and diced zucchini to the pot.
  5. Sauté for 2-3 minutes until the garlic is aromatic.
  6. Pour in the stock and add the bay leaves.
  7. Bring the mixture to a boil, then reduce the heat to medium-low, cover, and simmer for about 8 minutes, or until the vegetables are tender.
  8. Reduce the heat to low.
  9. Add the diced raw salmon and slowly pour in the heavy cream or coconut milk.
  10. Let the chowder gently simmer (do not boil) for 5 to 7 minutes, until the salmon is cooked through and flakes easily.
  11. Remove the pot from the heat and discard the bay leaves.
  12. Stir in the fresh lemon juice and chopped dill. If using canned salmon, gently fold it in now.
  13. Season with salt and pepper to taste before serving.
  14. When using coconut milk for a dairy-free version, opt for full-fat canned coconut milk for the best creamy consistency. Avoid the thinner milk sold in cartons.

Nutrition

Calories: 487kcalCarbohydrates: 5.3gProtein: 29.1gFat: 37.2g

Tried this recipe?

Let us know how it was!