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–+ servings
Giant Keto Skillet Pancake Puff – vegetarian recipe
Stav Kogan

Giant Keto Skillet Pancake Puff

A show-stopping, one-pan keto wonder that delivers all the pancake joy without the carbs or the effort. This giant, puffy, golden skillet pancake is the perfect lazy weekend breakfast.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 serving
Calories: 191

Ingredients
  

  • For the Pancake
  • 2 tablespoons (28 g / 0.99 oz) salted butter
  • 4 large eggs
  • ¼ cup (60 ml / 2 fl oz) water
  • ¼ cup (60 ml / 2 fl oz) heavy whipping cream
  • 2 tablespoons (14 g / 0.49 oz) coconut flour
  • 2 tablespoons (24 g / 0.85 oz) granular erythritol
  • ½ teaspoon (2.5 ml / 0.1 fl oz) vanilla extract
  • ¼ teaspoon (1.5 g / 0.05 oz) salt
  • For Garnish (Optional)
  • Fresh blueberries
  • Confectioners’-style erythritol
  • For the smoothest, lump-free batter, combine all (except the butter) in a blender for 20-30 seconds.
  • Resist the urge to open the oven door while the pancake is baking! This can cause it to deflate prematurely.
  • This pancake is best served hot and fresh from the oven, as it will begin to deflate as it cools.

Method
 

  1. Preheat the oven to 425°F / 220°C.
  2. Place the butter in a 10-inch cast-iron skillet and set it in the oven to melt while it preheats.
  3. In a medium bowl, whisk the eggs until frothy.
  4. Add the water, heavy cream, coconut flour, granular erythritol, vanilla, and salt.
  5. Stir until the batter is smooth and well-blended.
  6. Carefully remove the hot skillet from the oven. Swirl the melted butter to coat the bottom and sides, then pour the batter into the center of the skillet.
  7. Bake for 18 to 20 minutes, until the pancake is dramatically puffed and golden brown.
  8. Slice into quarters and serve immediately, garnished with fresh blueberries and a dusting of confectioners'-style erythritol, if desired.
  9. Don't have a cast-iron skillet? Any 10-inch oven-safe pan or even a 9-inch pie plate will work.

Nutrition

Calories: 191kcalCarbohydrates: 8.9gProtein: 7.2gFat: 16.7g

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