Go Back
–+ servings
Healthy Sloppy Joe Stuffed Peppers – vegetarian recipe
Stav Kogan

Healthy Sloppy Joe Stuffed Peppers

A healthy, modern twist on the classic sloppy Joe. This low-carb recipe swaps the bun for tender, roasted bell peppers and features a rich, from-scratch sauce, bringing back all the nostalgic flavor without the sugar crash.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 serving
Calories: 205

Ingredients
  

  • 4 large bell peppers, any color
  • 2 tablespoons (30 ml / 1 fl oz) olive oil
  • 1 small onion, chopped (about ½ cup / 75g / 2.65 oz)
  • 1 rib celery, chopped
  • 3 cloves garlic, minced
  • 1½ pounds / 680g (24 oz) ground beef
  • 1 cup (240 ml) tomato sauce or crushed tomatoes
  • ¼ cup (60 ml / 2 fl oz) reduced-sugar ketchup
  • 1 tablespoon (15 ml / 0.5 fl oz) Worcestershire sauce
  • 1 tablespoon (15 ml / 0.5 fl oz) Dijon mustard
  • 2 teaspoons (10 ml / 0.3 fl oz) chili powder
  • 1 teaspoon (5 ml / 0.2 fl oz) ground cumin
  • ¾ teaspoon sea salt
  • 2 tablespoons (30 ml / 1 fl oz) chopped fresh flat-leaf parsley
  • Meal Prep Magic: Make the sloppy Joe mixture up to 3 days in advance and store it in the refrigerator. When you're ready to eat, simply roast the peppers, reheat the filling, and stuff.
  • Customize the Spice: If you like more heat, add a pinch of red pepper flakes or a finely diced jalapeño along with the onion and celery.
  • Try Different Meats: This recipe works wonderfully with ground turkey or ground chicken for a leaner option. Just be sure to cook it through completely.

Method
 

  1. Directions1.
  2. Preheat the oven to 375°F / 190°C.
  3. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
  4. Cut the peppers in half vertically and remove the ribs and seeds.
  5. Place the peppers cut side up on the prepared baking sheet and bake for 20 to 25 minutes, until they are tender.
  6. While the peppers are in the oven, make the sloppy Joe mixture: Heat the olive oil in a large skillet over medium heat.
  7. When the pan is hot, add the onion, celery, and garlic.
  8. Cook until the onion and celery are soft and the garlic is fragrant.
  9. Add the ground beef, breaking it up with a heatproof spatula, and cook until browned, about 8 minutes.
  10. Drain any excess grease.
  11. Mix in the tomato sauce, ketchup, Worcestershire sauce, Dijon mustard, chili powder, cumin, and salt.
  12. Bring to a simmer and cook for 5 to 7 minutes, until the sauce has thickened.
  13. Remove the peppers from the oven. Carefully stuff the sloppy Joe mixture into the pepper halves and garnish with the fresh parsley before serving.
  14. Add Some Cheese: For a gooey, delicious finish, sprinkle the stuffed peppers with shredded cheddar or Monterey Jack cheese during the last 5 minutes of baking.

Nutrition

Calories: 205kcalCarbohydrates: 8.5gProtein: 19gFat: 10g

Tried this recipe?

Let us know how it was!