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Homemade Keto Chicken Nuggets with Parmesan Crust – vegetarian recipe
Stav Kogan

Homemade Keto Chicken Nuggets with Parmesan Crust

Say goodbye to fast-food guilt! These homemade chicken nuggets are unbelievably quick, boasting a crispy parmesan crust and a tender, juicy center. A delicious, low-carb, and keto-friendly alternative you can feel great about.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 servings
Calories: 165

Ingredients
  

  • 1 large chicken breast (approx. 8 oz / 225g), raw
  • ½ ounce (14 g / 0.49 oz) grated parmesan cheese
  • 2 tbsp (14 g / 0.49 oz) almond flour
  • ½ tsp baking powder
  • 1 large egg
  • 1 tbsp (15 ml) water
  • Salt and black pepper, to taste
  • Avocado oil or other high-heat oil, for frying
  • For an even healthier version, cook these in an air fryer. Spray the basket with oil, arrange nuggets in a single layer, and air fry at 400°F (200°C) for 10-12 minutes, flipping halfway.
  • Customize your flavor by adding spices like garlic powder, onion powder, or smoked paprika to the almond flour mixture.
  • Ensure your chicken pieces are cut to a similar size for even cooking, preventing any from being over or undercooked.

Method
 

  1. Directions
  2. Cut the raw chicken breast into uniform, 1-inch bite-sized pieces.
  3. Pat them dry with a paper towel and season with salt and pepper.
  4. In a medium bowl, whisk together the grated parmesan, almond flour, and baking powder.
  5. In a separate small bowl, beat the egg with the water.
  6. Pour the wet mixture into the dry and stir until a thick batter forms.
  7. Add the chicken pieces to the batter, tossing to ensure each piece is fully and evenly coated.
  8. Heat about an inch of oil in a large skillet over medium-high heat.
  9. Once the oil is shimmering, carefully place the battered chicken pieces into the pan, ensuring not to overcrowd it.
  10. Fry for 3-4 minutes per side, until the coating is deep golden brown, crispy, and the chicken is cooked through.
  11. Remove the nuggets with a slotted spoon and let them drain on a wire rack to maintain crispiness.
  12. Serve immediately.

Nutrition

Calories: 165kcalCarbohydrates: 3gProtein: 25gFat: 9g

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