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–+ servings
Instant Pot Keto Breakfast Casserole – vegetarian recipe
Stav Kogan

Instant Pot Keto Breakfast Casserole

This Instant Pot Breakfast Casserole is a savory, protein-packed dream, loaded with bacon, ham, sausage, and cheesy goodness. It's incredibly easy, making it perfect for keto meal prep or a lazy weekend brunch.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 serving
Calories: 398

Ingredients
  

  • 4 slices bacon, cooked and crumbled
  • ½ cup (75 g / 2.65 oz) diced ham
  • 2 green onions, chopped
  • ½ cup (120 ml / 4.1 fl oz) full-fat milk or heavy cream
  • 6 large eggs, beaten
  • 1 cup (150 g / 5.3 oz) ground sausage, cooked and drained
  • 1 cup (113 g / 4 oz) shredded cheddar cheese
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • 1 ½ cups / 355ml (12 fl oz) water (for Instant Pot)
  • For extra flavor, add ½ cup of sautéed mushrooms or diced bell peppers to the egg mixture.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual slices in the microwave for a quick breakfast.
  • Swap the cheddar for Monterey Jack or a spicy pepper jack cheese to change up the flavor profile.

Method
 

  1. In a large bowl, whisk together the eggs and milk.
  2. Stir in the crumbled bacon, diced ham, cooked sausage, chopped green onions, shredded cheddar cheese, salt, and pepper until well combined.
  3. Lightly grease a 7-inch round baking dish that fits inside your Instant Pot.
  4. Pour the egg mixture into the prepared dish.
  5. Pour 1 ½ cups of water into the inner pot of your Instant Pot and place the trivet inside.
  6. Carefully lower the baking dish onto the trivet. Secure the lid, ensuring the steam release valve is set to 'Sealing'.
  7. Select the 'Pressure Cook' or 'Manual' function and set the timer for 30 minutes at high pressure.
  8. When the cooking time is up, allow the pressure to release naturally for 10 minutes, then carefully switch the valve to 'Venting' to quick release any remaining pressure.
  9. Using oven mitts, carefully lift the dish out of the Instant Pot.
  10. Let it cool slightly before slicing and serving warm.
  11. Cover the baking dish loosely with aluminum foil before cooking to prevent condensation from dripping onto the casserole.

Nutrition

Calories: 398kcalCarbohydrates: 4gProtein: 26gFat: 31g

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