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–+ servings
Instant Pot Lamb Tagine – vegetarian recipe
Stav Kogan

Instant Pot Lamb Tagine

Transport your taste buds to Morocco with this Instant Pot Lamb Tagine. Tender, fall-apart lamb infused with warm, aromatic spices, ready in just 35 minutes. A sophisticated yet simple keto-friendly dish.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 serving
Calories: 380

Ingredients
  

  • 2 lbs (907g / 32 oz) lamb shoulder, cut into 1-inch cubes
  • 2 tbsp (30 ml) Moroccan spice mix
  • 3 tbsp (45ml) olive oil, divided
  • 2 medium onions, diced
  • 1 cup (240ml) lamb or beef stock
  • Salt and freshly ground black pepper, to taste
  • 3.5 oz (100g) slivered almonds, toasted
  • 2 cups (480 ml) cauliflower rice, to serve
  • Fresh cilantro or parsley, chopped, for garnish
  • Create your own Moroccan spice mix by combining 1 tsp (5 ml) each of cumin, coriander, turmeric, and paprika with ½ tsp each of cinnamon, ginger, and black pepper.
  • For a classic sweet and savory flavor profile, add ½ cup of dried apricots or pitted dates along with the stock before pressure cooking.
  • Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes until fragrant and lightly golden. This simple step dramatically enhances their flavor and crunch.

Method
 

  1. Directions
  2. In a medium bowl, toss the diced lamb with 2 tablespoons (30 ml / 1 fl oz) of olive oil and the Moroccan spice mix until evenly coated.
  3. Season generously with salt and pepper.
  4. Set your Instant Pot to the Sauté function on high.
  5. Add the remaining 1 tablespoon (15 ml / 0.5 fl oz) of olive oil.
  6. Once the oil is shimmering, add the diced onions and cook, stirring occasionally, until softened, about 5 minutes.
  7. Add the seasoned lamb to the pot in a single layer (work in batches if necessary to avoid overcrowding). Brown the meat on all sides to develop a deep crust.
  8. Pour in the stock and scrape the bottom of the pot with a wooden spoon to deglaze, lifting any flavorful browned bits.
  9. Secure the lid, set the steam release valve to Sealing, and select the Stew/Meat setting.
  10. Cook for 25 minutes at high pressure.
  11. Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes before performing a quick release for any remaining pressure.
  12. Carefully open the lid.
  13. Stir in the toasted slivered almonds.
  14. Serve the tagine hot over a bed of cauliflower rice, garnished with fresh cilantro or parsley.
  15. Don't skip browning the lamb! This step creates a deep, caramelized crust on the meat, which is essential for building a rich, savory flavor base for the stew.

Nutrition

Calories: 380kcalCarbohydrates: 9gProtein: 30gFat: 25g

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