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–+ servings
Instant Pot Lime and Garlic Octopus – vegetarian recipe
Stav Kogan

Instant Pot Lime and Garlic Octopus

Unlock the secret to perfectly tender, flavorful octopus without any of the guesswork! This recipe makes cooking octopus at home incredibly simple, thanks to the magic of the Instant Pot. In just 20 minutes, you can create a stunning dish bursting with the zesty flavors of fresh
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 20 minutes
Servings: 2 serving
Calories: 120
Ingredients Method Nutrition

Ingredients
  

  • 10 oz (280 g) octopus, cleaned
  • 2 tsp (6 g / 0.21 oz) garlic powder
  • 3 tbsp (45 ml) fresh lime juice
  • 2 tbsp (30 ml) olive oil
  • 1 tsp (5 g / 0.18 oz) fresh cilantro, chopped
  • 1 cup (240 ml) water
  • Sea salt and freshly ground black pepper, to taste
  • For a crispy, charred exterior, briefly sear the cooked octopus on a hot grill or cast-iron skillet for 1-2 minutes per side after pressure cooking.For the best flavor, use freshly squeezed lime juice instead of bottled. The bright, zesty taste makes a significant difference.This octopus is fantastic served over a simple arugula salad, tossed with pasta, or as a standalone appetizer with crusty bread to soak up the delicious juices.If using frozen octopus, allow it to thaw completely in the refrigerator overnight before cooking for the most even texture.

Method
 

  1. Directions
  2. In a medium bowl, toss the octopus with the garlic powder, salt, and pepper.
  3. Drizzle with olive oil and lime juice, ensuring it's evenly coated. 2.
  4. Pour 1 cup (240 ml) of water into the inner pot of your Instant Pot.
  5. Place the seasoned octopus into a steamer basket and lower it into the pot. 3. Secure the lid and set the steam release valve to the Sealing position. 4. Select the Pressure Cook or Manual setting and cook on HIGH pressure for 8 minutes. 5.
  6. Once the cooking cycle is complete, perform a quick pressure release by carefully moving the steam release valve to the Venting position. 6.
  7. Once the float valve drops, carefully open the lid.
  8. Transfer the octopus to a serving dish, garnish with fresh cilantro, and enjoy immediately.

Nutrition

Calories: 120kcalCarbohydrates: 1.5gProtein: 20gFat: 3g

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