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Jalapeño Lime Avocado Chicken Salad – vegetarian recipe
Stav Kogan

Jalapeño Lime Avocado Chicken Salad

Say goodbye to bland lunches with this high-protein Jalapeño Lime Avocado Chicken Salad. A perfect blend of creamy, spicy, and zesty, this mayo-free recipe is naturally gluten-free and ideal for meal prep, light dinners, or a satisfying sandwich filling.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4 serving
Calories: 296
Ingredients Method Nutrition

Ingredients
  

  • 1 lb (450 g) boneless, skinless chicken breast
  • 1 tbsp (15 ml) olive oil
  • 1/2 tsp (10 ml) sea salt, plus more to taste
  • 1/4 tsp (20 ml) black pepper, plus more to taste
  • 2 large ripe avocados, halved and pitted
  • 3 tbsp (45 ml) fresh lime juice
  • 2 cloves garlic, minced
  • 1/3 cup (50 g / 1.76 oz) red onion, finely diced
  • 1 jalapeño, finely diced, seeds removed for less heat
  • 1 tbsp (4 g / 0.14 oz) fresh cilantro, chopped
  • For a quick weeknight version, use shredded meat from a store-bought rotisserie chicken to save time.
  • To meal prep, store the shredded chicken and the avocado base separately in airtight containers. Combine just before serving to keep the avocado fresh and green.

Method
 

  1. Directions
  2. Preheat your oven to 400°F / 200°C.
  3. Line a baking sheet with foil for easy cleanup.
  4. Pat the chicken breasts dry with a paper towel. Rub them all over with olive oil and season generously with salt and pepper.
  5. Place the seasoned chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F / 74°C.
  6. Remove the chicken from the oven and let it rest for 10 minutes to lock in the juices.
  7. Once cool enough to handle, shred the chicken using two forks.
  8. While the chicken is cooling, scoop the avocado flesh into a large bowl.
  9. Add the fresh lime juice, minced garlic, and another pinch of salt and pepper. Mash with a fork until you reach your desired consistency—chunky or smooth.
  10. Add the shredded chicken, diced red onion, jalapeño, and chopped cilantro to the mashed avocado mixture.
  11. Stir gently until everything is well combined.
  12. Taste and adjust seasoning with more salt, pepper, or lime juice if needed.
  13. Serve immediately or chill until ready to eat.

Nutrition

Calories: 296kcalCarbohydrates: 4gProtein: 25gFat: 20g

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