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–+ servings
Juicy Chicken and Apple Sausage Patties – vegetarian recipe
Stav Kogan

Juicy Chicken and Apple Sausage Patties

Shake up your breakfast routine with these incredibly juicy and flavorful Chicken and Apple Sausage Patties! The subtle sweetness of crisp apple perfectly complements the savory poultry seasoning, creating a balanced and delicious bite that's ready in under 35 minutes. A healthie
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 8 pattie
Calories: 140
Ingredients Method Nutrition

Ingredients
  

  • 1 large tart apple (like Granny Smith), finely diced - about 1.5 cups / 225g (7.9 oz)
  • 1 lb (450 g) ground chicken
  • ¼ tsp (1.5 g / 0.05 oz) ground black pepper
  • 1 tsp (6 g / 0.21 oz) kosher salt
  • 2 tsp (6 g / 0.21 oz) poultry seasoning
  • 1 tbsp (15 ml) olive oil, for cooking
  • for Perfect Patties
  • Use a firm, tart apple like Granny Smith or Honeycrisp. They hold their shape well during cooking and provide the best flavor contrast.
  • For perfectly uniform patties that cook evenly, use a 1/3 cup (720 ml) measuring cup or a kitchen scale to portion the mixture.
  • These patties are perfect for meal prep. Store uncooked patties separated by parchment paper in the fridge for up to 2 days or in the freezer for up to 3 months.

Method
 

  1. Directions
  2. In a large mixing bowl, add the finely diced apple, salt, pepper, and poultry seasoning.
  3. Stir to combine everything evenly.
  4. Add the ground chicken to the bowl.
  5. Using your hands, gently mix until the are just combined—be careful not to overwork the meat.
  6. Divide the mixture into 8 equal portions and shape them into patties, about 3 inches / 7. 5 cm in diameter.
  7. Heat the olive oil in a large non-stick skillet over medium heat. Carefully place the patties in the hot pan, ensuring not to overcrowd them.
  8. Cook for 5-6 minutes per side, until golden brown and cooked through (internal temperature reaches 165°F / 74°C).
  9. Do not overmix the ground chicken.
  10. Mix just until the are combined to keep the patties tender and juicy.

Nutrition

Calories: 140kcalCarbohydrates: 4gProtein: 13gFat: 8g

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