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Keto Blackberry Pecan Smoothie – vegetarian recipe
Stav Kogan

Keto Blackberry Pecan Smoothie

This creamy, nutrient-dense Blackberry Pecan Smoothie proves you can enjoy delicious, satisfying, and totally low-carb blended drinks on a keto diet. Packed with healthy fats, a boost of greens, and a touch of berry sweetness, this powerhouse breakfast or snack is ready in just 5
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Calories: 370
Ingredients Method Nutrition

Ingredients
  

  • 1 cup (30 g / 1.06 oz) baby spinach leaves
  • 1 cup (240 ml) unsweetened almond milk
  • ½ cup ice cubes
  • ½ cup (70 g / 2.47 oz) fresh or frozen blackberries
  • ¼ cup (25 g / 0.88 oz) raw pecan halves
  • 1 tablespoon (15 ml / 0.5 fl oz) MCT oil
  • ¼ teaspoon (1.25 ml / 0 fl oz) vanilla extract
  • ⅛ teaspoon liquid stevia, or to taste
  • Optional Garnish: Unsweetened coconut flakes and extra berries
  • For an extra thick, spoonable smoothie bowl, use frozen berries and reduce the almond milk to ¾ cup / 180ml. (6.1 fl oz)
  • Swap pecans for macadamia nuts or walnuts, and blackberries for raspberries to easily customize the flavor profile while staying keto-friendly.

Method
 

  1. Place all —spinach, almond milk, ice, blackberries, pecans, MCT oil, vanilla, and stevia—into a high-speed blender.
  2. Blend on high for about 60 seconds, or until the mixture is completely smooth and creamy with no remaining chunks.
  3. Pour into a 16-ounce glass, garnish with a sprinkle of coconut flakes and a few extra blackberries if desired, and serve immediately for the best texture.
  4. Add a scoop of your favorite low-carb vanilla or unflavored collagen or protein powder to make it a more complete meal replacement.

Nutrition

Calories: 370kcalCarbohydrates: 5gProtein: 5gFat: 35g

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