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Keto Blueberry Chaffle Recipe – vegetarian recipe
Stav Kogan

Keto Blueberry Chaffle Recipe

A delightful low-carb breakfast combining a crispy cheese waffle (chaffle) with sweet, juicy blueberries. This easy, guilt-free recipe fits perfectly into a keto lifestyle and is ready in minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 5 mini chaffle
Calories: 119

Ingredients
  

  • 3 tablespoons (45 ml / 1.5 fl oz) frozen blueberries
  • 2 tablespoons (30 ml / 1 fl oz) almond flour
  • 2 teaspoons (10 ml / 0.3 fl oz) Swerve sweetener
  • 1 teaspoon (5 ml / 0.2 fl oz) baking powder
  • 1 teaspoon (5 ml / 0.2 fl oz) cinnamon
  • 2 large eggs, at room temperature
  • 1 cup or 135g (4.8 oz) shredded mozzarella cheese
  • For the crispiest chaffles, let them cool on a wire rack for a minute or two after cooking. This prevents them from getting soggy from trapped steam.
  • Use pre-shredded, low-moisture mozzarella cheese. Fresh mozzarella contains too much water and will result in a soggy texture.
  • Feel free to swap blueberries for other keto-friendly berries like raspberries or chopped strawberries for a different flavor profile.

Method
 

  1. Preheat your mini waffle iron to a medium or medium-high setting until the indicator light shows it's ready.
  2. In a medium bowl, whisk together the almond flour, Swerve sweetener, baking powder, and cinnamon.
  3. Add the eggs and shredded mozzarella to the dry .
  4. Stir until the batter is smooth and well combined, then gently fold in the frozen blueberries.
  5. Pour approximately one-fifth of the batter onto the hot waffle iron. Close the lid and cook for 4-5 minutes, or until the chaffle is golden brown and steam is no longer escaping from the sides.
  6. Carefully remove the cooked chaffle with a silicone spatula and place it on a wire rack to crisp up.
  7. Repeat the process with the remaining batter.
  8. Serve the chaffles warm, dusted with a little powdered Swerve sweetener if desired.
  9. Don't overfill the waffle maker. The batter will expand as it cooks, so a little less than you think you need is usually the perfect amount.

Nutrition

Calories: 119kcalCarbohydrates: 3.5gProtein: 8.5gFat: 8.2g

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