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Keto Buffalo Chicken Empanadas – vegetarian recipe
Stav Kogan

Keto Buffalo Chicken Empanadas

Get ready to fall in love with your new favorite low-carb appetizer! These Keto Buffalo Chicken Empanadas pack all the spicy, tangy flavor you crave into a perfectly portable, cheesy, and flaky pastry. This recipe delivers big flavor without the carbs.
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 6 serving
Calories: 1217

Ingredients
  

  • For the Keto Empanada Dough
  • 1.5 cups (170 g / 6 oz) mozzarella cheese, shredded
  • 3 oz (85 g) cream cheese
  • 1 large egg, whisked
  • 2 cups (192 g / 6.8 oz) almond flour, plus extra for dusting
  • For the Buffalo Chicken Filling
  • 2 cups (300 g / 10.6 oz) cooked shredded chicken
  • 2 tbsp (28 g / 0.99 oz) butter, melted
  • 1/3 cup (80 ml) hot sauce
  • If the dough is too sticky to handle, chill it in the refrigerator for 15-20 minutes. This makes it much easier to roll and cut.
  • For an extra-secure seal, brush the inside edges of the dough with a little egg wash before folding and crimping with a fork.

Method
 

  1. Preheat your oven to 425°F / 220°C and line a baking sheet with parchment paper.
  2. In a large microwave-safe bowl, combine the mozzarella and cream cheese. Microwave in 30-second bursts, stirring in between, until fully melted and smooth.
  3. Add the whisked egg and almond flour to the melted cheese mixture.
  4. Stir vigorously until a uniform dough forms. If it's too sticky, add a tablespoon of almond flour at a time until it's easy to handle.
  5. In a separate bowl, mix the shredded chicken, melted butter, and hot sauce until the chicken is evenly coated.
  6. Set this filling aside.
  7. Place the dough between two sheets of parchment paper and roll it out to about 1/8-inch thickness.
  8. Using a 4-5 inch round cutter, cut out as many circles as you can. Gather the scraps, re-roll, and repeat until all dough is used.
  9. Spoon about a tablespoon of the buffalo chicken filling onto one half of each dough circle, leaving a small border around the edge.
  10. Fold the other half of the dough over the filling to create a half-moon shape. Press the edges together firmly and crimp with the tines of a fork to seal completely.
  11. Arrange the finished empanadas on your prepared baking sheet.
  12. Bake for 9-12 minutes, or until the edges are golden brown and the pastry is cooked through.
  13. Let cool slightly before serving.
  14. Don't overfill the empanadas! A tablespoon or two of filling is plenty. Overfilling can cause them to burst open while baking.

Nutrition

Calories: 1217kcalCarbohydrates: 20gProtein: 74gFat: 96g

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