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–+ servings
Keto Cashew Yogurt Sundae – vegetarian recipe
Stav Kogan

Keto Cashew Yogurt Sundae

A totally indulgent, dairy-free breakfast packed with healthy fats, with zero sugar crash and no complicated fermentation. Just blend, chill, and dig in.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 4 hours 7 minutes
Servings: 2 serving
Calories: 420
Ingredients Method Nutrition

Ingredients
  

  • 1.5 cups (12.7 oz / 360 g) Boiling Water /
  • 0.5 cups (2.6 oz / 75 g) Raw Cashews /
  • 1.0 tbsp (0.4 oz / 12 g) Erythritol /
  • 1.0 tbsp (0.5 oz / 15 g) Lemon Juice /
  • Temperature Matters: The chilling step is non-negotiable for a thick, scoopable yogurt. For the best results, make it the night before so it has a full 8 hours to set.
  • The Probiotic Hack: To add gut-healthy benefits, stir the powder from one probiotic capsule into the yogurt *after* it has cooled to room temperature but *before* chilling.

Method
 

  1. Place 0. 5 cups (1200 ml) of raw cashews into a heat-safe bowl. 2. Carefully pour 1. 5 cups (1200 ml) of boiling water over the cashews to quick-soak them. 3.
  2. Add 1. 0 tbsp (0 ml) of Erythritol and 1. 0 tbsp (0 ml) of lemon juice to the bowl, stirring until the sweetener dissolves. 4.
  3. Transfer the entire mixture (cashews and liquid) to a high-speed blender. 5.
  4. Blend on high for 1-2 minutes until the mixture is completely silky smooth and has thickened. 6. Allow the yogurt to cool at room temperature for 10-15 minutes. 7.
  5. Pour into a glass container and refrigerate for at least 4 hours, or preferably overnight, to set. 8.
  6. Serve cold and top with your favorite low-carb fruits or nuts.
  7. Patience is Key for Texture: Don't stop blending when it just looks smooth.
  8. Blend for an extra minute to release the cashew's natural oils, which creates a velvety, emulsified texture.

Nutrition

Calories: 420kcalCarbohydrates: 34gProtein: 13gFat: 33g

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