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–+ servings
Keto Chaffle BLT with Bacon and Provolone – vegetarian recipe
Stav Kogan

Keto Chaffle BLT with Bacon and Provolone

Say goodbye to boring, bread-less lunches! This Chaffle BLT is a revolutionary keto sandwich where the 'bread' is a savory, crispy waffle made from cheese and egg. It's ridiculously easy, packed with flavor, and ready in under 10 minutes.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 cup
Calories: 930

Ingredients
  

  • For the Keto Chaffles (Makes 2)
  • 1 cup (113 g / 4 oz) shredded provolone cheese
  • 2 large eggs
  • 1 tbsp (15 g / 0.53 oz) diced green onion
  • ½ tsp Italian seasoning
  • For the Sandwich Assembly
  • 4 strips cooked bacon
  • 1 medium tomato, sliced
  • 2 large butter head lettuce leaves
  • 2 tbsp (30 g / 1.06 oz) mayonnaise
  • for the Perfect Chaffle
  • For an extra crispy chaffle, sprinkle a little extra cheese directly onto the waffle iron before adding the batter and again on top before closing the lid.
  • Feel free to swap the provolone with other low-moisture shredded cheeses like cheddar, mozzarella, or a Mexican blend for different flavor profiles.

Method
 

  1. Easy Chaffle BLT
  2. Preheat your waffle maker according to the manufacturer's . Lightly grease it with cooking spray or butter.
  3. In a medium bowl, whisk together the shredded provolone cheese, eggs, diced green onion, and Italian seasoning until well combined.
  4. Pour half of the cheese mixture onto the hot waffle maker, spreading it out gently to cover the surface.
  5. Close the lid and cook for 3-5 minutes, or until the chaffle is golden brown, crispy, and steam is no longer coming from the sides. Carefully remove the chaffle and let it cool on a wire rack for a minute to firm up.
  6. Repeat with the remaining mixture.
  7. To assemble your sandwich, spread mayonnaise on one chaffle.
  8. Layer with cooked bacon, sliced tomato, and butter head lettuce.
  9. Top with the second chaffle and serve immediately.
  10. Let the chaffles cool completely on a wire rack before assembling. This prevents them from becoming soggy from the fillings and helps them firm up.
  11. Don't overfill the waffle maker. The batter will expand slightly as it cooks, and overfilling can cause a messy overflow.

Nutrition

Calories: 930kcalCarbohydrates: 5gProtein: 54gFat: 78g

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