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–+ servings
Keto Cheeseburger Soup – vegetarian recipe
Stav Kogan

Keto Cheeseburger Soup

Imagine all the savory, cheesy goodness of a classic cheeseburger, transformed into a warm, comforting bowl of soup. This incredible Keto Cheeseburger Soup is a low-carb spin on the classic that doesn't skimp on flavor. It's rich, creamy, and packed with hearty ground beef and ch
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 serving
Calories: 550

Ingredients
  

  • 2 tablespoons (28 g / 0.99 oz) salted butter
  • ½ cup (50 g / 1.76 oz) diced celery
  • ¼ cup (40 g / 1.41 oz) diced onions
  • 1 clove garlic, minced
  • 1 pound (450 g / 15.9 oz) ground beef
  • 3 cups (720 ml) vegetable broth
  • 1 12-ounce / 340g (12 oz) bag frozen cauliflower florets
  • 1 teaspoon (5 ml / 0.2 fl oz) dried basil
  • 1 teaspoon (5 ml / 0.2 fl oz) dried parsley
  • 2 cups (226 g / 8 oz) shredded cheddar cheese
  • 1 cup (240 ml) heavy whipping cream
  • Salt and ground black pepper, to taste
  • for the Best Soup
  • For a thicker, creamier consistency, use an immersion blender to partially blend the soup after the cauliflower is tender but before adding the cheese and cream.
  • Elevate the cheeseburger flavor by topping your bowl with crumbled bacon, diced dill pickles, and a sprinkle of sesame seeds.
  • For a spicier version, add a pinch of red pepper flakes or a dash of your favorite hot sauce along with the other dried herbs.

Method
 

  1. In a large stockpot or Dutch oven, melt the butter over medium heat.
  2. Add the diced celery, onions, and minced garlic.
  3. Sauté until the celery has softened and the onions are translucent and fragrant.
  4. Add the ground beef to the pot.
  5. Cook, breaking it apart with a spoon, until it is fully browned. If there is excess grease, carefully drain it from the pot.
  6. Pour in the vegetable broth and add the frozen cauliflower, dried basil, and dried parsley. Increase the heat to bring the soup to a boil, then immediately reduce the heat to a steady simmer.
  7. Cook for about 25 minutes, or until the cauliflower is fork-tender.
  8. Reduce the heat to the lowest setting to prevent the soup from curdling. Slowly stir in the shredded cheddar cheese and heavy whipping cream.
  9. Continue to stir gently until the cheese is completely melted and the soup is smooth and creamy.
  10. Taste the soup and season generously with salt and freshly ground black pepper.
  11. Serve hot. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.
  12. Shred your own cheese from a block. Pre-shredded cheeses contain anti-caking agents that can prevent them from melting smoothly, resulting in a grainy texture.

Nutrition

Calories: 550kcalCarbohydrates: 8gProtein: 35gFat: 42g

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