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Keto Chocolate Coconut Cups (Fat Bombs) – vegetarian recipe
Stav Kogan

Keto Chocolate Coconut Cups (Fat Bombs)

Indulge in a rich, decadent treat that's perfectly keto-friendly. These incredible Chocolate Coconut Cups are the ultimate fat bomb, combining a creamy, sweet coconut base with a silky, dark chocolate topping. Simple to make and perfect for a low-carb pick-me-up.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 10 servings (20 cups)
Calories: 247

Ingredients
  

  • Coconut Bottom Layer
  • 1/2 cup (128 g / 4.5 oz) coconut butter
  • 1/2 cup (110 g / 3.9 oz) coconut oil, melted
  • 1/2 cup (40 g / 1.41 oz) unsweetened, shredded coconut
  • 3 tbsp (36 g / 1.27 oz) powdered sweetener, such as erythritol or monk fruit
  • Chocolate Top Layer
  • 1/2 cup (113 g / 4 oz) cocoa butter
  • 1 oz (28 g) unsweetened chocolate, chopped
  • 1/4 cup (48 g / 1.69 oz) powdered sweetener
  • 1/4 cup (21 g / 0.74 oz) unsweetened cocoa powder
  • 1/2 tsp (2.5 ml) vanilla extract
  • For the smoothest, non-gritty texture, always use a powdered sweetener. If you only have granular, simply blitz it in a clean coffee grinder or high-speed blender until fine.
  • Store these cups in an airtight container in the refrigerator for up to two weeks or in the freezer for up to three months. They are delicious straight from the freezer!
  • Be patient when melting the chocolate and butters. Use low, gentle heat to prevent scorching, which can ruin the flavor and texture.

Method
 

  1. Preparation
  2. Line a mini-muffin pan with 20 mini paper liners and set aside.
  3. To create the coconut base, combine the coconut butter and coconut oil in a small saucepan over low heat.
  4. Stir continuously until the mixture is completely melted and smooth.
  5. Remove the saucepan from the heat.
  6. Stir in the shredded coconut and powdered sweetener until everything is evenly combined.
  7. Carefully divide the coconut mixture among the 20 prepared mini muffin cups.
  8. Place the pan in the freezer for about 30 minutes, or until the base is completely firm.
  9. For the chocolate topping, combine the cocoa butter and unsweetened chocolate in a double boiler or a heatproof bowl set over a pan of gently simmering water.
  10. Stir until everything is melted and glossy.
  11. Whisk in the powdered sweetener, followed by the cocoa powder, mixing until the chocolate is silky smooth and free of lumps.
  12. Remove the bowl from the heat and stir in the vanilla extract.
  13. Retrieve the chilled coconut bases from the freezer. Spoon the rich chocolate topping over each one, ensuring the coconut layer is fully covered.
  14. Let the cups set at room temperature for about 15 minutes, or until the chocolate is firm. You can also place them in the refrigerator to speed up the process.
  15. Enjoy immediately or store in the refrigerator for later!
  16. Sprinkle a tiny pinch of flaky sea salt over the chocolate topping just before it sets. The salt enhances the chocolate flavor beautifully.

Nutrition

Calories: 247kcalCarbohydrates: 2.7gProtein: 1gFat: 27.5g

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