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Keto Crispy Tofu and Bok Choy Salad – vegetarian recipe
Stav Kogan

Keto Crispy Tofu and Bok Choy Salad

Say goodbye to sad, soggy keto salads! This Keto Crispy Tofu and Bok Choy Salad features perfectly golden, crunchy tofu cubes tossed with fresh bok choy and a spicy-sweet peanut dressing. It’s filling, fresh, and proves that low-carb eating can be incredibly delicious and satisfy
Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 2 serving
Calories: 530

Ingredients
  

  • For the Crispy Baked Tofu
  • 15 oz (425 g) extra firm tofu, pressed and drained
  • 1 tbsp (15 ml) rice wine vinegar
  • 1 tbsp (15 ml) sesame oil
  • 1 tbsp (15 ml) soy sauce or tamari
  • 2 tsp (10 ml) minced garlic
  • Juice of 1/2 lemon
  • 1 tbsp (15 ml) water
  • For the Salad & Peanut Dressing
  • 9 oz (255 g) bok choy
  • 1 tbsp (15 ml) sambal oelek
  • 2 tbsp (30 ml) chopped fresh cilantro
  • 1 green onion, thinly sliced
  • 1 tbsp (15 ml) creamy peanut butter
  • 7 drops liquid stevia, or to taste
  • 3 tbsp (45 ml) coconut oil, melted
  • 2 tbsp (30 ml) soy sauce or tamari
  • Juice of 1/2 lime
  • Pro-Tips
  • The secret to truly crispy tofu is removing as much water as possible. If you're short on time, a dedicated tofu press works wonders and can get the job done in 15-20 minutes.
  • For an extra-crunchy finish, switch your oven to broil for the last 2-3 minutes of baking. Keep a very close eye on it to prevent burning!
  • For the smoothest dressing, ensure your peanut butter and coconut oil are at room temperature. Cold can cause the coconut oil to seize and clump.
  • To make this salad ahead of time, store the baked tofu, chopped bok choy, and dressing in separate airtight containers in the fridge. Reheat the tofu in an air fryer or oven to restore its crispiness before tossing everything together.

Method
 

  1. Press the Tofu: Wrap the tofu block in a clean kitchen towel or paper towels.
  2. Place a heavy object (like a cast-iron skillet) on top and press for at least 30 minutes to remove as much water as possible.
  3. Once pressed, cut the tofu into 1-inch cubes.
  4. Marinate the Tofu: In a bowl or zip-top bag, whisk together 1 tbsp (15 ml) soy sauce, minced garlic, lemon juice, sesame oil, water, and rice wine vinegar.
  5. Add the tofu cubes, toss to coat, and let marinate for at least 30 minutes, or overnight in the fridge for best results.
  6. Bake Until Crispy: Preheat your oven to 350°F / 175°C.
  7. Spread the marinated tofu in a single layer on a parchment-lined baking sheet.
  8. Bake for 30 minutes, flipping halfway through, until the edges are golden brown and crispy.
  9. Make the Peanut Dressing: While the tofu bakes, whisk together the sambal oelek, peanut butter, liquid stevia, melted coconut oil, and 2 tbsp (30 ml) soy sauce in a large salad bowl until smooth.
  10. Assemble the Salad: Thinly slice the bok choy and add it to the bowl with the dressing.
  11. Add the chopped cilantro and green onion. Just before serving, squeeze in the lime juice and add the warm, crispy tofu.
  12. Toss everything together until well-coated and serve immediately.

Nutrition

Calories: 530kcalCarbohydrates: 13gProtein: 25gFat: 44g

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