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Keto Fried Fish with Pork Rind Crust – vegetarian recipe
Stav Kogan

Keto Fried Fish with Pork Rind Crust

This Keto Fried Fish recipe swaps traditional breading for a genius combination of crushed pork rinds and savory Parmesan cheese. The result is an unbelievably crunchy, golden-brown crust that will have you forgetting all about the carbs.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 serving
Calories: 325

Ingredients
  

  • Avocado oil, lard, or other high-smoke point oil for frying
  • 1 lb (454 g) firm white fish fillets, such as cod or haddock
  • ½ cup (45 g / 1.59 oz) finely crushed pork rinds
  • ½ cup (50 g / 1.76 oz) grated Parmesan cheese
  • 1 large egg
  • 2 tbsp (30 ml) heavy whipping cream
  • For Serving
  • Lemon wedges
  • ½ cup (120 g / 4.2 oz) Tartar Sauce
  • for the Crispiest Fish
  • Ensure your fish fillets are patted completely dry with paper towels before breading. Any moisture will create steam and prevent the crust from getting super crispy.
  • Use a thermometer to maintain the oil temperature at 350°F (175°C). If the oil is too cool, the fish will absorb too much and become greasy; if it's too hot, the crust will burn before the fish is cooked through.
  • Choose a firm white fish for the best results. Cod, haddock, pollock, and halibut are excellent choices because they are sturdy enough to hold up to frying without falling apart.

Method
 

  1. Prepare the oil. Attach a deep-fry thermometer to a Dutch oven or other large, heavy-bottomed pot.
  2. Pour in about 3 inches of oil and heat over medium-high heat until the thermometer registers 350°F / 175°C.
  3. Set up breading stations.
  4. While the oil heats, pat the fish fillets completely dry with paper towels.
  5. In a shallow dish, combine the finely crushed pork rinds and grated Parmesan cheese.
  6. In a second shallow dish, whisk together the egg and heavy cream until smooth.
  7. Bread the fish.
  8. Dip one fish fillet into the egg mixture, ensuring it's fully coated, and allow any excess to drip off. Immediately transfer the fillet to the pork rind mixture, gently pressing the coating onto both sides to adhere.
  9. Chill before frying.
  10. Place the breaded fillets on a wire rack or parchment-lined plate and refrigerate for at least 10 minutes. This helps the coating stick to the fish during frying.
  11. Fry the fish.
  12. Working in small batches to avoid overcrowding the pot, carefully place the breaded fish into the hot oil.
  13. Fry for 2-3 minutes per side, until the crust is a deep golden brown and the fish is opaque and flakes easily with a fork.
  14. Serve. Use a slotted spoon or spider strainer to transfer the cooked fish to a wire rack to drain.
  15. Serve immediately with fresh lemon wedges and your favorite tartar sauce.
  16. Do not overcrowd the pot.
  17. Frying in small batches helps the oil maintain its temperature, ensuring each piece of fish cooks evenly and develops a perfectly golden crust.

Nutrition

Calories: 325kcalCarbohydrates: 1gProtein: 38gFat: 18g

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