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Keto Hash Brown Casserole with Cauliflower – vegetarian recipe
Stav Kogan

Keto Hash Brown Casserole with Cauliflower

A creamy, cheesy, low-carb hash brown casserole using riced cauliflower instead of potatoes, with a crunchy pork rind and Parmesan topping. The ultimate keto comfort food, reimagined for a low-carb lifestyle.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 serving
Calories: 350

Ingredients
  

  • Casserole
  • 2 tablespoons (28 g / 0.99 oz) salted butter
  • ¼ cup (40 g / 1.41 oz) chopped onions
  • ½ cup (120 ml / 4.1 fl oz) heavy whipping cream
  • ½ teaspoon (2.5 g / 0.09 oz) salt
  • ½ teaspoon (1 g / 0.04 oz) ground black pepper
  • 1 12-ounce / 340 g (12 oz) bag frozen riced cauliflower
  • 1½ cups / 170 g (6 oz) shredded cheddar cheese
Optional Topping
  • ¾ cup (45 g / 1.59 oz) crushed pork rinds
  • ¼ cup (25 g / 0.88 oz) grated Parmesan cheese
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for best results.
  • For extra flavor, add a ¼ teaspoon of garlic powder or a pinch of smoked paprika to the cream sauce along with the salt and pepper.
  • If using fresh riced cauliflower, sauté it for a few minutes to remove excess moisture before adding the cream. This prevents a watery casserole.
  • Assemble the casserole (without the topping) up to 24 hours in advance. Cover and refrigerate, then add 10-15 minutes to the initial baking time before adding the topping.

Method
 

  1. Preheat your oven to 350°F / 175°C. Lightly grease an 11x8-inch or similar-sized oval baking dish.
  2. In a medium skillet over medium heat, melt the butter.
  3. Add the chopped onions and sauté until they become soft and translucent, about 3-4 minutes.
  4. Reduce the heat to low.
  5. Pour in the heavy cream, salt, and pepper, stirring to combine.
  6. Let it simmer gently for 2 minutes to slightly thicken.
  7. Remove the skillet from the heat and stir in the frozen riced cauliflower and shredded cheddar cheese until everything is well-coated and the cheese begins to melt.
  8. Spread the mixture evenly into your prepared baking dish.
  9. Bake for 25 minutes, or until the edges are bubbly and starting to brown.
  10. While the casserole bakes, mix the crushed pork rinds and grated Parmesan cheese in a small bowl.
  11. After 25 minutes, remove the casserole from the oven, sprinkle the topping evenly over the surface, and return it to the oven for 5-8 more minutes, until the topping is golden brown and crisp.
  12. Let rest for a few minutes before serving.

Nutrition

Calories: 350kcalCarbohydrates: 6gProtein: 15gFat: 28g

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