Go Back
–+ servings
Keto Hot Blueberry Coconut Cereal – vegetarian recipe
Stav Kogan

Keto Hot Blueberry Coconut Cereal

This Keto Hot Blueberry Coconut Cereal delivers that creamy, hearty porridge texture you love, but it's completely grain-free and loaded with healthy fats. It's the ultimate cozy breakfast to power you through your day without a hint of a sugar crash.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 1 large serving
Calories: 885
Ingredients Method Nutrition

Ingredients
  

  • The Cereal Base
  • 0.25 cup (1.0 oz / 28 g) coconut flour /
  • 8.5 oz (240 ml) 1 cup (240 ml) unsweetened almond milk /
  • 0.25 cup (1.2 oz / 34 g) ground flaxseed /
  • 10 drops liquid stevia
  • 1 tsp (0.17 oz / 5 ml) vanilla extract /
  • 1 pinch salt
  • 1 pinch cinnamon
  • The Toppings
  • 2 oz fresh blueberries / approx. 57 g
  • 1 oz shaved coconut / approx. 28 g
  • 2 tbsp (1.0 oz / 28 g) butter /
  • 2 tbsp (1.0 oz / 28 g) pumpkin seeds /
  • Watch the Absorption: Coconut flour is highly absorbent. If your porridge becomes too thick too quickly, simply whisk in an extra 1 tbsp / 15 ml of almond milk or water to reach your desired consistency.
  • Toast Your Toppings: For a deeper, nuttier flavor, lightly toast the shaved coconut and pumpkin seeds in a dry pan for 1–2 minutes. It adds a satisfying crunch that contrasts beautifully with the creamy base.
  • Sweetener Adjustments: Liquid stevia is potent. Start with 5 drops, taste, and add more if needed. If you prefer a granular sweetener like erythritol, substitute with approx. 1 tbsp / 12 g. (0.42 oz)
  • Butter is Key: Don't skip the butter! It provides a rich mouthfeel that mimics traditional grains. For a dairy-free or Paleo option, swap the butter for an equal amount of ghee or coconut oil.

Method
 

  1. Pour the 1 cup / 240 ml of almond milk into a small pot and place it over low heat.
  2. Add the 0. 25 cup / 34 g (1.2 oz) of ground flaxseed, 0. 25 cup / 28 g (0.99 oz) of coconut flour, a pinch of salt, and a pinch of cinnamon to the pot; whisk the mixture gently to combine.
  3. Slowly increase the heat to medium-low until the mixture starts to bubble, then stir in the 1 tsp / 5 ml of vanilla extract and 10 drops of liquid stevia.
  4. Continue cooking and stirring for 1–2 minutes until the mixture has thickened to your preferred porridge consistency, then turn off the heat.
  5. Transfer the hot cereal to a serving bowl and immediately top with 2 oz / 57 g of blueberries, 1 oz / 28 g of shaved coconut, 2 tbsp / 28 g of butter, and 2 tbsp / 28 g (0.99 oz) of pumpkin seeds before serving.

Nutrition

Calories: 885kcalCarbohydrates: 44gProtein: 21gFat: 78g

Tried this recipe?

Let us know how it was!