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Keto Hushpuppies (Low-Carb & Gluten-Free) – vegetarian recipe
Stav Kogan

Keto Hushpuppies (Low-Carb & Gluten-Free)

Recreate the classic Southern seafood joint favorite with this low-carb twist. These keto-friendly hushpuppies, made with almond and coconut flour, fry up perfectly golden with a crisp exterior and a tender, cake-like interior.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 10 hushpuppie
Calories: 245

Ingredients
  

  • 3 inches / 7.5 cm high-quality, high-smoke point oil for frying like avocado oil
  • 1 cup (112 g / 4 oz) finely ground blanched almond flour
  • 1 tablespoon (7 g / 0.25 oz) coconut flour
  • 1 teaspoon (4 g / 0.14 oz) baking powder
  • ½ teaspoon (3 g / 0.11 oz) salt
  • ¼ cup (40 g / 1.41 oz) finely chopped onions
  • ¼ cup (60 ml / 2 fl oz) heavy whipping cream
  • 1 large egg, beaten
  • Special Equipment
  • Candy thermometer
  • Maintain your oil temperature. If the oil is too cool, the hushpuppies will absorb too much oil and become greasy. If it's too hot, the outside will burn before the inside is cooked. Keep it steady at 375°F / 190°C.
  • A small cookie scoop is your best friend for this recipe. It helps create uniformly sized hushpuppies and makes it easy and safe to drop the batter into the hot oil.
  • For a milder onion flavor, you can substitute the finely chopped onion with 1 teaspoon of onion powder or 2 tablespoons (30 ml / 1 fl oz) of finely chopped green onions.

Method
 

  1. Prepare the oil for frying. Attach a candy thermometer to a Dutch oven or other large, heavy-bottomed pot.
  2. Pour in about 3 inches of oil and heat over medium-high heat until the thermometer registers 375°F / 190°C.
  3. Mix the dry .
  4. In a medium-sized bowl, whisk together the almond flour, coconut flour, baking powder, and salt until well combined.
  5. Add the wet .
  6. Stir in the finely chopped onions, heavy whipping cream, and beaten egg until just blended into a thick batter. Be careful not to overmix.
  7. Fry the hushpuppies.
  8. Using a tablespoon-sized cookie scoop, carefully drop scoops of batter into the hot oil, ensuring not to overcrowd the pot.
  9. Work in two batches if necessary.
  10. Fry for about 3 minutes, then use a mesh skimmer or slotted spoon to gently turn them over.
  11. Finish and drain.
  12. Continue frying for another 3 minutes, or until the hushpuppies are a deep golden brown on all sides. Use the skimmer to transfer them to a paper towel-lined plate to drain any excess oil.
  13. Serve immediately for the best taste and texture.
  14. Do not overmix the batter.
  15. Mix only until the are just combined. Overmixing can lead to dense, tough hushpuppies instead of light and fluffy ones.

Nutrition

Calories: 245kcalCarbohydrates: 5gProtein: 5gFat: 23g

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