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Keto Loaded Cauliflower Mash – vegetarian recipe
Stav Kogan

Keto Loaded Cauliflower Mash

Discover a game-changing Keto Loaded Cauliflower Mash. This rich, creamy, and soul-hugging side dish offers all the decadent flavor of loaded mashed potatoes without the carbs. Velvety cauliflower is swirled with butter and sour cream, then topped with crispy bacon and melted che
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 serving
Calories: 757
Ingredients Method Nutrition

Ingredients
  

  • 24 oz (680 g) 1 head fresh cauliflower, cut into florets
  • 2 garlic cloves, minced
  • 6 tbsp (85 g / 3 oz) butter
  • 2 tbsp (30 g / 1.06 oz) sour cream
  • Pink Himalayan salt, to taste
  • Freshly ground black pepper, to taste
  • 1 cup (115 g / 4.1 oz) shredded Colby Jack cheese
  • 5 oz (140 g) 6 bacon slices, cooked and crumbled
  • Get It Super Dry: Water is the enemy of creamy cauliflower mash. After draining, toss the florets back into the hot, empty pot over low heat for a minute to steam off any lingering moisture before blending.
  • Use Room Temp Dairy: For the smoothest, most velvety texture, let your butter and sour cream sit out for a bit before you start. They'll blend seamlessly into the mash without cooling it down.
  • Avoid Over-Blending: Pulse the cauliflower a few times to break it down, then blend just until smooth. Over-processing can make the texture gummy, so keep a close eye on it.
  • Choose a Bold Cheese: Cauliflower is mild, so a cheese with a strong flavor profile is your best friend. A sharp cheddar or a flavorful Colby Jack will give you that classic 'loaded potato' taste.

Method
 

  1. Bring a large pot of salted water to a boil.
  2. Add the cauliflower florets and cook for 8-10 minutes, or until fork-tender. Alternatively, steam the cauliflower until tender.
  3. Drain the cauliflower very well in a colander. For the creamiest results, pat the florets completely dry with paper towels to remove all excess moisture. This step is key to avoiding a watery mash!
  4. Transfer the dry cauliflower to a food processor.
  5. Add the minced garlic, butter, sour cream, salt, and pepper.
  6. Blend on high until the mixture is completely smooth and creamy, scraping down the sides of the bowl as needed to ensure everything is incorporated.
  7. Divide the warm mash among four serving bowls. Immediately top with shredded cheese and crumbled bacon, allowing the heat to melt the cheese.
  8. For extra gooey cheese, place the bowls under the broiler for 1-2 minutes until bubbly and golden.
  9. Serve immediately and enjoy!

Nutrition

Calories: 757kcalCarbohydrates: 13gProtein: 29gFat: 38g

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