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Keto Loaded Cauliflower Rice – vegetarian recipe
Stav Kogan

Keto Loaded Cauliflower Rice

A quick and easy low-carb side dish that packs all the comforting, savory flavors of a loaded baked potato—crispy bacon, sharp cheddar, and fresh chives—into a satisfying keto-friendly meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 serving
Calories: 590
Ingredients Method Nutrition

Ingredients
  

  • 1 medium head of cauliflower
  • 1 lb (450 g) bacon, chopped
  • 1 cup (4 oz) / 113g shredded sharp cheddar cheese
  • ½ cup fresh chives, chopped
  • 2 tablespoons (30 ml / 1 fl oz) reserved bacon grease
  • Salt and freshly ground black pepper to taste
  • Optional Topping: Sour cream or Greek yogurt
  • Experiment with Cheeses: While sharp cheddar is classic, a blend with Monterey Jack or a bit of smoked gouda adds a fantastic new layer of flavor.
  • Kick Up the Heat: For a spicy version, toss in a pinch of red pepper flakes or some finely chopped jalapeños along with the cauliflower rice.
  • Boost the Savory Flavor: Add ½ teaspoon of garlic powder or onion powder when you season the cauliflower to deepen the savory, loaded-potato taste.

Method
 

  1. Prepare the Cauliflower & Bacon: Rice the cauliflower by grating it or pulsing it in a food processor.
  2. In a large skillet over medium heat, cook the chopped bacon until crispy, about 10-12 minutes. Use a slotted spoon to move the bacon to a paper towel-lined plate, reserving 2 tablespoons (30 ml / 1 fl oz) of the grease.
  3. Sauté the Cauliflower: Return the skillet to medium heat with the reserved bacon grease.
  4. Add the riced cauliflower, season with salt and pepper, and sauté for 5-7 minutes until tender-crisp. Avoid overcooking to prevent it from becoming mushy.
  5. Get it Cheesy: Reduce the heat to low.
  6. Stir in the shredded cheddar, three-quarters of the crispy bacon, and half of the chives.
  7. Continue stirring until the cheese is fully melted and everything is beautifully combined.
  8. Serve and Garnish: Transfer the loaded cauliflower to a serving dish.
  9. Top with the remaining bacon and chives.
  10. Serve immediately, with a dollop of sour cream for the full loaded potato experience!
  11. Don't Overcook the Cauliflower: The key to the perfect texture is to sauté the cauliflower rice until it's just tender-crisp. Overcooking will release too much water and make it soggy.

Nutrition

Calories: 590kcalCarbohydrates: 8gProtein: 35gFat: 48g

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