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Keto Mole BBQ Pork Ribs (Slow Cooker) – vegetarian recipe
Stav Kogan

Keto Mole BBQ Pork Ribs (Slow Cooker)

Forget everything you thought you knew about ribs. We're talking about a culinary masterpiece where pork ribs are slow-cooked until they're impossibly tender, then slathered in a dark, bewitching, sugar-free mole barbeque sauce. A final kiss from the broiler caramelizes the sauce
Prep Time 15 minutes
Cook Time 4 hours 10 minutes
Total Time 4 hours 25 minutes
Servings: 6 serving
Calories: 451

Ingredients
  

  • For the Ribs & Rub
  • 2 tablespoons (14 g / 0.49 oz) smoked paprika or ancho chile powder
  • 1 tablespoon (9 g / 0.32 oz) mustard powder
  • 2 teaspoons (10 ml / 0.3 fl oz) ground cumin
  • 1 teaspoon (5 ml / 0.2 fl oz) celery seeds
  • 1 teaspoon (5 ml / 0.2 fl oz) garlic powder
  • 1 teaspoon (5 ml / 0.2 fl oz) ground black pepper
  • 2 teaspoons (10 ml / 0.3 fl oz) fine sea salt
  • 1/4 cup (40 g / 1.41 oz) brown sugar substitute (e.g., erythritol or Swerve)
  • 4 pounds (1.8 kg / 3.97 lb) pork spare ribs
  • For the Mole BBQ Sauce
  • 1/4 cup (60 g / 2.12 oz) Sweet & Sour BBQ Sauce
  • 1 heaping tablespoon / 30 g (1.06 oz) sugar-free Cranberry Sauce
  • 1 tablespoon (15 ml / 0.5 fl oz) coconut or apple cider vinegar
  • 1 tablespoon (15 ml / 0.5 fl oz) coconut aminos
  • 1 tablespoon (5 g / 0.18 oz) unsweetened cocoa powder
  • For Serving
  • Low-carb coleslaw
  • For extra-tender ribs, remove the thin, papery membrane from the back of the rack before applying the rub. Slide a butter knife under it to lift, then pull it off with a paper towel for a better grip.
  • Every broiler is different. Keep the oven door slightly ajar and watch the ribs closely as they broil to prevent the sugar-free sauce from burning.
  • The ribs can be slow-cooked a day in advance. Let them cool, store them in the fridge, and then simply sauce and broil them just before serving for a quick and impressive meal.

Method
 

  1. Pour 1/4 cup / 60 ml of water into your slow cooker.
  2. In a small bowl, combine the smoked paprika, mustard powder, cumin, celery seeds, garlic powder, black pepper, sea salt, and brown sugar substitute to create the spice rub.
  3. Pat the pork ribs dry with a paper towel. Generously coat the ribs on all sides with the spice rub, pressing it firmly into the meat.
  4. Wrap the seasoned ribs tightly in plastic wrap and refrigerate for at least 8 hours, or up to 24 hours for maximum flavor. (Note: This step can be skipped if you're short on time.)
  5. Place the marinated ribs into the slow cooker.
  6. Cook on high for 4 to 5 hours, or until the meat is tender and pulling away from the bone.
  7. While the ribs cook, prepare the Mole BBQ Sauce by whisking together the Sweet & Sour BBQ Sauce, cranberry sauce, vinegar, coconut aminos, and cocoa powder in a small bowl until smooth.
  8. Preheat your oven's broiler.
  9. Line a baking sheet with heavy-duty parchment paper or foil.
  10. Carefully transfer the cooked ribs from the slow cooker to the prepared baking sheet.
  11. Brush the Mole BBQ sauce generously over all sides of the ribs.
  12. Place the ribs under the broiler for 8 to 10 minutes, flipping once halfway through, until the sauce is bubbly and slightly caramelized.
  13. Keep a close eye on them to prevent burning.
  14. Serve immediately with a side of fresh coleslaw.

Nutrition

Calories: 451kcalCarbohydrates: 2.9gProtein: 24.5gFat: 37g

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