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Keto Okonomiyaki Chaffle Recipe – vegetarian recipe
Stav Kogan

Keto Okonomiyaki Chaffle Recipe

The ultimate fusion dish, this Okonomiyaki Chaffle recipe combines the viral keto chaffle with the iconic savory, umami-packed flavors of a Japanese okonomiyaki pancake. An easy and delicious low-carb meal for breakfast or lunch.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2 serving
Calories: 380

Ingredients
  

  • 1/2 cup (56g / 1.98 oz) Caciocavallo cheese, shredded
  • 2 large eggs
  • 1/2 teaspoon (2g / 0.07 oz) baking powder
  • 1/4 cup (35g / 1.23 oz) asparagus, finely chopped
  • 4 tablespoons (60ml / 2 fl oz) no sugar added ketchup
  • 4 teaspoons (20ml / 0.7 fl oz) soy sauce or tamari
  • 4 teaspoons (20ml / 0.7 fl oz) Worcestershire sauce
  • 2 tablespoons (24g / 0.85 oz) stevia sweetener or powdered erythritol
  • 4 tablespoons (30g / 1.06 oz) shiitake mushrooms, sliced
  • 2 tablespoons (30ml / 1 fl oz) Kewpie mayonnaise
  • 2 tablespoons (10g / 0.35 oz) Aonori (seaweed powder)
  • 2 tablespoons (30g / 1.06 oz) Beni shoga (pickled red ginger)
  • 1 stalk green onion, thinly sliced

Method
 

  1. Preparation Method
  2. In a small bowl, whisk together all the sauce : soy sauce, ketchup, Worcestershire sauce, and stevia.
  3. Set aside.
  4. Preheat and lightly grease your waffle maker.
  5. In a separate medium bowl, beat the two eggs until smooth.
  6. Stir the shredded Caciocavallo cheese, finely cut asparagus, and baking powder into the beaten eggs until just combined.
  7. Pour half of the mixture onto the hot waffle plate, close the lid, and cook for 3-4 minutes, or until golden brown and crisp.
  8. Remove the first chaffle and repeat with the remaining batter.
  9. To assemble, place a chaffle on a plate.
  10. Drizzle generously with the prepared Okonomiyaki sauce and Kewpie mayonnaise.
  11. Garnish with sautéed shiitake mushrooms, a sprinkle of seaweed powder, beni shoga, and freshly sliced green onions.
  12. Serve immediately.
  13. Don't overfill your waffle maker, as the egg mixture will expand as it cooks.

Nutrition

Calories: 380kcalCarbohydrates: 7gProtein: 22gFat: 29g

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