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–+ servings
Keto Pesto Cauliflower Steaks – vegetarian recipe
Stav Kogan

Keto Pesto Cauliflower Steaks

Break out of your dinner rut with these Keto Pesto Cauliflower Steaks. Thick, hearty cauliflower is roasted until tender and caramelized, then smothered in a vibrant almond pesto and topped with bubbly, melted mozzarella for a low-carb vegetarian dinner that feels like pure comfo
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 serving
Calories: 460

Ingredients
  

  • 14.1 oz (400 g) 0.5 head Cauliflower
  • 2 tbsp (1.0 oz / 28 g) Olive oil, plus extra for brushing
  • Pink Himalayan salt to taste
  • Freshly ground black pepper to taste
  • 2.1 oz (60 g) 2 cups (480 ml) Fresh basil leaves, packed
  • 1.8 oz (50 g) 0.5 cup (120 ml) Grated Parmesan cheese
  • 0.25 cup (1.2 oz / 35 g) Almonds
  • 2.0 oz (57 g) 0.5 cup (120 ml) Shredded mozzarella cheese
  • Use the Broiler: For perfectly bubbly, golden-brown cheese, switch the oven to broil for the final 1-2 minutes of cooking. Watch it carefully, as it can brown very quickly!

Method
 

  1. Preheat the oven to 425°F / 220°C. Lightly oil a baking sheet or line it with parchment paper.
  2. Remove the outer leaves from the cauliflower. Carefully slice the head into thick, 1-inch / 2. 5 cm steaks, cutting through the core to keep them intact.
  3. Arrange the steaks on the prepared baking sheet.
  4. Brush both sides with olive oil and season generously with salt and pepper.
  5. Toss any loose florets that fall off onto the pan as well.
  6. Roast for 20 minutes, or until the edges are golden brown and the steaks are tender.
  7. While the cauliflower roasts, make the pesto.
  8. In a food processor, combine the basil, Parmesan, almonds, and 2 tbsp (30 ml) olive oil.
  9. Season with a pinch of salt and pepper, then pulse until a thick paste forms.
  10. Carefully remove the baking sheet from the oven.
  11. Spread the pesto evenly over the top of each steak, then sprinkle with shredded mozzarella.
  12. Return to the oven and bake for another 2-3 minutes, or until the cheese is melted and bubbly. For extra browning, switch to the broiler for the last minute (watch closely!)
  13. Serve immediately and enjoy!
  14. Slice Through the Core: To ensure your steaks hold together, slice directly through the center stem. This is what binds the florets into a solid 'steak'.
  15. Roast the Crumbles: Don't discard the florets that fall off while slicing!
  16. Toss them with oil and seasoning and roast them alongside the steaks for a delicious bonus snack.
  17. Pat it Dry: For maximum caramelization and crispy edges, pat the cauliflower steaks completely dry with a paper towel before brushing with oil. Moisture leads to steaming, not roasting.

Nutrition

Calories: 460kcalCarbohydrates: 15.5gProtein: 24gFat: 36g

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