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Keto Pumpkin Spice Protein Shake – vegetarian recipe
Stav Kogan

Keto Pumpkin Spice Protein Shake

This Keto Pumpkin Spice Protein Shake tastes just like a slice of pumpkin pie in a glass, but it's packed with protein and healthy fats to keep you full and energized. It's the perfect guilt-free way to celebrate pumpkin season, ready in just minutes!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 serving
Calories: 399
Ingredients Method Nutrition

Ingredients
  

  • ¼ cup (60 g / 2.12 oz) unsweetened pumpkin purée
  • ¼ cup (60 ml / 2 fl oz) unsweetened almond milk or water
  • ½ tsp (2.5 g / 0.09 oz) pumpkin pie spice mix
  • 1 scoop / 30g (1.06 oz) vanilla or plain whey protein powder
  • ¼ cup (60 g / 2.12 oz) crème fraiche, sour cream, or plain full-fat yogurt
  • 2-3 drops liquid stevia, or to taste
  • 1 tbsp (15 ml) extra virgin coconut oil
  • ¼ cup (60 ml / 2 fl oz) coconut cream, for topping
  • For a thicker, frostier shake, add a handful of ice cubes to the blender before mixing.
  • The flavor of your protein powder will significantly impact the final taste. A high-quality vanilla or unflavored whey isolate works best.

Method
 

  1. Combine all , except for the coconut cream topping, in a high-speed blender.
  2. Blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy.
  3. Pour the shake into a glass and top with the reserved coconut cream.
  4. Serve immediately for the best texture.
  5. Adjust the pumpkin pie spice to your liking, or add an extra pinch of cinnamon or nutmeg for a warmer flavor.

Nutrition

Calories: 399kcalCarbohydrates: 6.7gProtein: 21.8gFat: 32.6g

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