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Keto Shamrock Shake (Dairy-Free) – vegetarian recipe
Stav Kogan

Keto Shamrock Shake (Dairy-Free)

A healthy, dairy-free Keto Shamrock Shake made with avocado for a creamy texture. This low-carb, high-protein recipe is the perfect guilt-free treat for St. Patrick's Day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Calories: 259
Ingredients Method Nutrition

Ingredients
  

  • ½ medium avocado, peeled and pitted
  • 1 scoop dairy-free keto vanilla protein powder
  • ½ cup (120 ml / 4.1 fl oz) unsweetened coconut or almond milk
  • 8 ice cubes
  • ⅛ teaspoon pure peppermint extract
  • 5 drops natural green food coloring (optional)
  • 2 tablespoons (30 ml / 1 fl oz) Coconut Milk Whipped Cream, for garnish (optional)
  • 1 tablespoon (15 ml / 0.5 fl oz) sugar-free dark chocolate chips, for garnish (optional)
  • For a natural green hue, blend in a small amount of organic matcha powder or a few fresh spinach leaves—you won't taste them!
  • If your shake is too thick, add more almond milk one tablespoon at a time. For a thicker, frostier shake, add a few more ice cubes.
  • For an extra boost of healthy fats and a richer flavor, add one tablespoon of MCT oil to the blender.

Method
 

  1. Directions
  2. Combine the avocado, protein powder, unsweetened milk, ice, peppermint extract, and food coloring, if using, in a high-speed blender.
  3. Pulse until the mixture is completely smooth and creamy.
  4. Pour into a 12-ounce glass and serve immediately.
  5. Top with a dollop of coconut whipped cream and a sprinkle of sugar-free chocolate chips, if desired.
  6. Adjust sweetness to your liking by adding a few drops of liquid stevia or a teaspoon of your favorite keto-friendly sweetener before blending.

Nutrition

Calories: 259kcalCarbohydrates: 7gProtein: 26gFat: 14g

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