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–+ servings
Keto Shepherds Pie – vegetarian recipe
Stav Kogan

Keto Shepherd's Pie

This Keto Shepherd's Pie swaps traditional potatoes for a rich, cheesy cauliflower mash, creating a guilt-free version of the classic dish. You get all the savory, meaty goodness of the filling, topped with a creamy, golden-brown crust.
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings: 6 serving
Calories: 404

Ingredients
  

  • 4 tbsp (60 ml) olive oil
  • 16 oz (454 g) grass-fed ground beef
  • 1/2 cup (75 g / 2.65 oz) celery, chopped
  • 1/4 cup (40 g / 1.41 oz) yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 cup (180 g / 6.3 oz) tomatoes, chopped
  • 24 oz (680 g) riced cauliflower, cooked and well drained
  • 1 cup (113 g / 4 oz) shredded cheddar cheese
  • 1/4 cup (28 g / 0.99 oz) shredded Parmesan cheese
  • 1 cup (240 ml) heavy cream
  • 1 tsp (5 ml) dried thyme
  • For a deeper flavor, add a tablespoon of tomato paste and a splash of sugar-free Worcestershire sauce to the meat mixture along with the tomatoes.
  • For an extra-browned and bubbly cheese crust, switch the oven to broil for the last 1-2 minutes of cooking, watching carefully to prevent burning.

Method
 

  1. Directions
  2. Preheat your oven to 350°F / 177°C.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the ground beef, celery, onion, and garlic.
  5. Cook for 8–10 minutes, breaking up the meat with a spoon, until the beef is browned and the veggies are soft.
  6. Carefully drain any excess fat from the skillet.
  7. Stir in the chopped tomatoes and remove the skillet from the heat.
  8. Spread the meat mixture evenly into the bottom of a 10x7-inch casserole dish.
  9. To make the topping, combine the cooked and drained riced cauliflower, cheddar cheese, Parmesan cheese, heavy cream, and dried thyme in a food processor.
  10. Pulse until the mixture is smooth and creamy, resembling mashed potatoes.
  11. Spoon the cauliflower mash over the meat layer, spreading it evenly to the edges.
  12. Bake for 35–40 minutes, or until the topping is golden brown and the filling is bubbling.
  13. Let the casserole rest for 5-10 minutes before serving. This helps it set.
  14. Slice, serve, and enjoy your delicious keto comfort meal!
  15. Squeeze the cooked, riced cauliflower in a cheesecloth or clean kitchen towel to remove as much water as possible. This is the key to a firm, not soggy, topping.
  16. Don't over-process the cauliflower topping. Pulse just until it's combined and creamy to avoid a watery texture.

Nutrition

Calories: 404kcalCarbohydrates: 5.7gProtein: 24.5gFat: 30.5g

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