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Keto Shredded BBQ Beef with Creamy Coleslaw – vegetarian recipe
Stav Kogan

Keto Shredded BBQ Beef with Creamy Coleslaw

Get ready for a mouthwatering keto meal that tastes like a classic comfort food dream! This tender, shredded BBQ beef is the ultimate crowd-pleaser, and it couldn't be easier to make in a slow cooker or pressure cooker. Paired with a crisp, creamy coleslaw, it's a satisfying dish
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 serving
Calories: 354

Ingredients
  

  • BBQ BEEF
  • 1 pound (455 g / 16 oz) boneless beef chuck roast
  • 1 cup (240 ml) beef bone broth
  • ½ teaspoon finely ground sea salt
  • ½ cup (80 g / 2.82 oz) sugar-free barbecue sauce
  • SLAW
  • 9 ounces (255 g / 9 oz) coleslaw mix
  • ½ cup (120 ml / 4.1 fl oz) sugar-free poppy seed dressing
  • Store leftover BBQ beef and slaw in separate airtight containers in the fridge for up to 3 days.
  • The cooked BBQ beef can be frozen in an airtight container for up to 1 month.
  • To thaw, place the frozen beef in the fridge until completely defrosted before reheating.
  • Reheat single servings of beef in the microwave for 2 minutes or in a covered frying pan over medium heat for 5 minutes.
  • Always have a jar of your favorite sugar-free barbecue sauce on hand for a quick and easy meal.

Method
 

  1. Place the chuck roast, broth, and salt in a pressure cooker or slow cooker. If using a pressure cooker, seal the lid and cook on high pressure for 45 minutes, then allow the pressure to release naturally. If using a slow cooker, cook on high for 4 hours or on low for 6 hours.
  2. When the meat is tender, drain it almost completely, leaving about ¼ cup / 60 ml (2 fl oz) of the cooking liquid in the cooker.
  3. Shred the meat directly in the pot with two forks.
  4. Add the barbecue sauce to the shredded beef and toss until everything is well coated.
  5. In a separate salad bowl, combine the coleslaw mix and dressing, and toss to coat.
  6. Divide the BBQ beef and coleslaw among 4 dinner plates.
  7. Serve the slaw on top of the beef and enjoy immediately.

Nutrition

Calories: 354kcalCarbohydrates: 4.6gProtein: 23.9gFat: 26.7g

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