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Keto Sloppy Joes with Homemade Psyllium Husk Buns – vegetarian recipe
Stav Kogan

Keto Sloppy Joes with Homemade Psyllium Husk Buns

Say goodbye to carb-heavy comfort food cravings! This Keto Sloppy Joes recipe delivers all the classic, savory, and messy goodness you remember, piled high on soft yet sturdy homemade psyllium husk buns. A hearty, family-friendly meal that proves you don't have to sacrifice flavo
Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 35 minutes
Servings: 1 serving
Calories: 520

Ingredients
  

  • For the Keto Psyllium Buns
  • 1 ¼ cups / 140g (4.9 oz) almond flour
  • 5 tbsp (45 g / 1.59 oz) ground psyllium husk powder
  • 2 tsp (10 ml) baking powder
  • 1 tsp (5 ml) sea salt
  • 3 large egg whites
  • 2 tsp (10 ml) apple cider vinegar
  • 1 ¼ cups / 300ml (10.1 fl oz) boiling water
  • For the Savory Meat Sauce
  • 2 tbsp (30 ml) olive oil
  • 1 ½ lbs / 680g (24 oz) ground beef
  • 1 yellow onion, chopped
  • 4 garlic cloves, minced
  • 1 can (14 oz / 400g) crushed tomatoes
  • 4 tbsp (60 g / 2.12 oz) tomato paste
  • 1 tbsp (15 ml) chili powder
  • 1 tbsp (15 ml) ground mustard
  • 1 tbsp (15 ml) red wine vinegar
  • 2 tsp (10 ml) salt
  • ¼ tsp ground black pepper
  • For Assembling
  • ½ cup (115 g / 4.1 oz) mayonnaise
  • 6 oz (170 g) shredded cheddar or mozzarella cheese
  • for Perfect Keto Sloppy Joes
  • For a richer flavor, add a teaspoon of smoked paprika or a tablespoon of Worcestershire sauce to the meat mixture.
  • The psyllium dough can be sticky. Keep a small bowl of water nearby to wet your hands, which makes shaping the buns much easier.
  • The meat sauce tastes even better the next day! It's a perfect make-ahead component for a quick weeknight dinner. Store it in an airtight container in the refrigerator for up to 4 days.

Method
 

  1. First, prepare the buns.
  2. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  3. In a large bowl, whisk together the almond flour, psyllium husk powder, baking powder, and sea salt.
  4. Add the egg whites and apple cider vinegar to the dry , followed by the boiling water.
  5. Using a hand mixer or a sturdy whisk, mix thoroughly for about 30 seconds until the dough becomes thick and pliable.
  6. Divide the dough into 6-8 equal portions and shape them into bun-like discs with wet hands to prevent sticking.
  7. Place them on the prepared baking sheet.
  8. Bake on the middle rack for 50-60 minutes, or until firm to the touch and golden brown.
  9. Let them cool completely on a wire rack.
  10. While the buns are baking, prepare the meat sauce.
  11. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
  12. Add the chopped onion and cook until softened, about 3-4 minutes.
  13. Add the minced garlic and cook for another minute until fragrant.
  14. Add the ground beef to the skillet, breaking it up with a spoon.
  15. Cook until browned all over.
  16. Drain any excess grease.
  17. Stir in the crushed tomatoes, tomato paste, chili powder, ground mustard, red wine vinegar, salt, and pepper.
  18. Bring the mixture to a boil, then reduce the heat to low.
  19. Allow the sauce to simmer for at least 10-15 minutes, stirring occasionally, to allow the flavors to meld.
  20. Taste and adjust seasonings if necessary.
  21. To serve, slice the cooled buns in half. Spoon a generous portion of the hot meat sauce onto the bottom buns, top with shredded cheese and a dollop of mayonnaise, and place the top bun on.
  22. After slicing the buns, lightly toast the cut sides in a dry pan or under the broiler for a minute to enhance their texture and sturdiness.

Nutrition

Calories: 520kcalCarbohydrates: 9gProtein: 35gFat: 38g

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