Go Back
–+ servings
Keto Slow Cooker Bourbon Chicken – vegetarian recipe
Stav Kogan

Keto Slow Cooker Bourbon Chicken

This Slow Cooker Bourbon Chicken delivers all the bold, Southern-inspired flavor you love in a ridiculously easy, dump-and-go recipe. Tender, shredded chicken in a rich, spirited sauce that's completely keto-friendly.
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings: 4 serving
Calories: 175

Ingredients
  

  • 1 pound (450 g / 15.9 oz) chicken tenderloins
  • 2 cloves garlic, minced
  • ¼ cup (60 ml / 2 fl oz) gluten-free soy sauce or tamari
  • ¼ cup (60 ml / 2 fl oz) bourbon
  • ¼ cup (60 g / 2.12 oz) sugar-free ketchup
  • ¼ cup (45 g / 1.59 oz) brown sugar substitute, like erythritol or monk fruit
  • 1 tablespoon (15 ml / 0.5 fl oz) apple cider vinegar
  • 1 teaspoon (3 g / 0.11 oz) ginger powder
  • ½ teaspoon (1.5 g / 0.05 oz) xanthan gum, optional for thickening
  • Sliced green onions, for garnish
  • For a richer, more moist result, substitute chicken tenderloins with 1 pound (454 g / 16 oz) of boneless, skinless chicken thighs. You may need to add 30-60 minutes to the cook time.
  • This chicken is perfect for meal prep! Store it in an airtight container in the refrigerator for up to 4 days. The flavors will meld and become even better overnight.
  • To thicken the sauce without xanthan gum, remove the chicken and let the sauce simmer on HIGH with the lid off for 15-20 minutes, or until it has reduced to your desired consistency.

Method
 

  1. Lightly grease the insert of your slow cooker.
  2. Arrange the chicken tenderloins in a single layer at the bottom.
  3. In a small bowl, whisk together the minced garlic, soy sauce, bourbon, ketchup, brown sugar substitute, apple cider vinegar, and ginger powder until smooth.
  4. Pour the sauce mixture evenly over the chicken in the slow cooker.
  5. Secure the lid and cook on LOW for 2 to 3 hours, or until the chicken is fully cooked and tender.
  6. Carefully remove the cooked chicken from the slow cooker and place it on a cutting board. Use two forks to shred the meat, then set it aside.
  7. To thicken the sauce, sprinkle the xanthan gum evenly over the liquid left in the slow cooker and whisk vigorously to combine.
  8. Turn the slow cooker to HIGH and cook for 5-10 minutes, stirring occasionally, until the sauce has thickened.
  9. Return the shredded chicken to the slow cooker and stir well to coat every piece in the rich, thickened sauce.
  10. Serve hot over a bed of cauliflower rice and garnish with fresh sliced green onions, if desired.
  11. Add a pinch of red pepper flakes or a dash of sriracha to the sauce mixture for a delicious spicy kick.

Nutrition

Calories: 175kcalCarbohydrates: 5gProtein: 26gFat: 4g

Tried this recipe?

Let us know how it was!