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Loaded Cauliflower Steaks with Cheddar Bacon Sauce – vegetarian recipe
Stav Kogan

Loaded Cauliflower Steaks with Cheddar Bacon Sauce

Thick, hearty 'steaks' of cauliflower, roasted to tender, caramelized perfection, then smothered in a velvety, sharp cheddar cheese sauce and showered with crispy bacon and fresh green onions. A low-carb dream that delivers all the indulgent, savory satisfaction of your favorite
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 serving
Calories: 332

Ingredients
  

  • 1 large head cauliflower
  • 2 tablespoons (30 ml / 1 fl oz) olive oil
  • Sea salt and ground black pepper, to taste
  • For the Loaded Cheese Sauce
  • ¾ cup (180 ml / 6.1 fl oz) heavy cream
  • 2 cups (226 g / 8 oz) shredded sharp cheddar cheese
  • 2 cloves garlic, minced
  • 1 tablespoon (15 ml / 0.5 fl oz) Dijon mustard
  • 1 teaspoon (5 ml / 0.2 fl oz) hot sauce
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • For Topping
  • 8 slices bacon, cooked crisp and chopped
  • 4 green onions, sliced
  • Pro-Tips
  • For the smoothest sauce, shred your own cheese from a block. Pre-shredded cheeses contain anti-caking agents that can result in a grainy texture.
  • For the most uniform steaks, choose a large, dense head of cauliflower. Leave the core intact when slicing, as it's the glue that holds the steaks together.
  • Batch cook bacon in the oven or air fryer ahead of time. You'll have crispy bacon ready to go for this recipe and for quick breakfasts or salads all week.

Method
 

  1. Directions
  2. Prepare for Roasting: Preheat your oven to 425°F / 220°C.
  3. Line a large, rimmed baking sheet with parchment paper for easy cleanup.
  4. Slice the Steaks: Trim the outer leaves from the cauliflower and slice off the very bottom of the stem, but keep the core intact. Carefully slice the head from top to bottom into 6 equal, 1-inch thick steaks.
  5. Season and Roast: Arrange the cauliflower steaks in a single layer on the prepared baking sheet.
  6. Drizzle evenly with olive oil and season generously with sea salt and black pepper.
  7. Roast for 15 minutes.
  8. Flip and Finish Roasting: Carefully flip the steaks and continue to roast for another 5 to 10 minutes, until the edges are nicely browned and the centers are fork-tender.
  9. Make the Cheese Sauce: While the cauliflower roasts, combine the heavy cream, shredded cheddar, minced garlic, Dijon mustard, hot sauce, salt, and pepper in a medium saucepan.
  10. Warm over medium heat, stirring constantly until the cheese is fully melted and the sauce is smooth.
  11. Do not let it boil.
  12. Reduce heat to low to keep warm.
  13. Serve and Garnish: Place the roasted cauliflower steaks on a serving platter. Generously spoon the warm cheese sauce over each steak, then top with a sprinkle of crispy bacon and sliced green onions.
  14. Serve immediately.
  15. Don't discard the florets that fall off while slicing!
  16. Toss them with a little oil and seasoning and roast them alongside the steaks for a bonus snack or side.

Nutrition

Calories: 332kcalCarbohydrates: 7.3gProtein: 14gFat: 29g

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