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Low-Carb BLT with Smoky Baconaise – vegetarian recipe
Stav Kogan

Low-Carb BLT with Smoky Baconaise

Enjoy a classic, satisfying BLT on a low-carb diet. This recipe swaps traditional bread for a hearty protein version and features a game-changing, smoky baconaise for all the crispy, creamy, and fresh flavor you love.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1 servings
Calories: 446
Ingredients Method Nutrition

Ingredients
  

  • 2 slices protein bread
  • 2 tbsp (30 g / 1.06 oz) baconaise mayo (see our recipe for homemade baconaise)
  • 2 slices red leaf lettuce
  • 1 large slice tomato
  • 2 slices bacon, cooked until crisp
  • For perfectly flat, crispy bacon, bake it on a wire rack set over a baking sheet at 400°F / 200°C for 15-20 minutes.

Method
 

  1. Directions
  2. Lightly toast the protein bread slices, if desired.
  3. Generously spread the baconaise mayo on one side of each slice of bread.
  4. On one slice of bread, layer the red leaf lettuce, tomato slice, and crispy bacon.
  5. Top with the second slice of bread, baconaise-side down.
  6. Slice in half and serve immediately.
  7. Pat your lettuce and tomato completely dry before assembling the sandwich to prevent it from becoming soggy.
  8. Add a slice of avocado for extra creaminess and healthy fats, or a slice of sharp cheddar cheese for a decadent twist.

Nutrition

Calories: 446kcalCarbohydrates: 9gProtein: 19gFat: 40g

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