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Low-Carb Fried Green Tomatoes with a Crispy Parmesan Crust – vegetarian recipe
Stav Kogan

Low-Carb Fried Green Tomatoes with a Crispy Parmesan Crust

A Southern classic reimagined with a modern, low-carb twist. This recipe uses a savory blend of coconut flour and Parmesan cheese for an unbelievably crispy, golden-brown coating that clings perfectly to the tangy green tomato slice inside. Each bite is an addictive contrast of t
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 serving
Calories: 285
Ingredients Method Nutrition

Ingredients
  

  • 1 lb (450 g) 3 medium green tomatoes, about
  • 1 cup (240 ml) high-quality frying oil, like avocado or light olive oil
  • ½ cup (60 g / 2.12 oz) coconut flour
  • ½ cup (50 g / 1.76 oz) grated Parmesan cheese
  • ¼ tsp (1.5 g / 0.05 oz) salt, plus more for sprinkling
  • ¼ tsp (0.5 g / 0.02 oz) ground black pepper
  • 1 large egg
  • 2 tbsp (30 ml) heavy whipping cream
  • for Perfect Fried Green Tomatoes
  • For an authentic, smoky flavor, substitute some or all of the frying oil with bacon grease.
  • Maintain an oil temperature of 350°F (175°C). Oil that is too cool will result in greasy tomatoes, while oil that is too hot will burn the coating before the tomato softens.
  • Press the coating firmly onto each tomato slice to ensure it adheres well and creates a super crispy crust during frying.

Method
 

  1. Slice the green tomatoes into uniform ¼-inch thick rounds.
  2. Prepare your dredging station.
  3. In a shallow dish, whisk together the egg and heavy cream.
  4. In a second shallow dish, stir together the coconut flour, Parmesan cheese, salt, and pepper.
  5. Heat approximately ½ inch of oil in a large, heavy-bottomed skillet over medium to medium-high heat until it shimmers, reaching about 350°F (175°C).
  6. Dip each tomato slice first into the egg mixture, letting any excess drip off.
  7. Then, press the slice firmly into the flour mixture, coating both sides completely.
  8. Working in small batches to avoid overcrowding the pan, carefully place the coated tomato slices into the hot oil.
  9. Fry for 2-3 minutes per side, until they are a deep golden brown and crispy.
  10. Transfer the fried tomatoes to a wire rack to drain.
  11. Sprinkle immediately with a little extra salt.
  12. Serve hot and enjoy!

Nutrition

Calories: 285kcalCarbohydrates: 7gProtein: 8gFat: 25g

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