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–+ servings
Low-Carb Sausage & Maple Egg Crepe Roll-Ups – vegetarian recipe
Stav Kogan

Low-Carb Sausage & Maple Egg Crepe Roll-Ups

Capture the comforting experience of a classic diner breakfast in one quick, low-carb skillet meal. These roll-ups wrap savory sausage in a delicate, buttery egg crepe infused with a hint of maple.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Calories: 405

Ingredients
  

  • 36 g (1.27 oz) / 1 large egg, mixed well
  • 30 g (1.06 oz) / 2 tablespoons heavy cream
  • 13.5 g (0.48 oz) / 1 tablespoon mayonnaise
  • 12 g (0.42 oz) / 2 ½ teaspoons whole milk ricotta cheese
  • 0.2 g (0.01 oz) / 1 pinch baking powder
  • 10 g (0.35 oz) / 2 teaspoons European-style butter
  • 13 g (0.46 oz) / 1 to 2 cooked pork sausage links
  • 3–5 drops maple flavor
  • Salt and calorie-free sweetener, to taste
  • For the smoothest batter, ensure your cold like egg, cream, and ricotta are at room temperature before whisking.
  • Use a wide, thin silicone spatula to get fully under the crepe, making it easier to flip without tearing.

Method
 

  1. In a small bowl, whisk together the egg, heavy cream, mayonnaise, ricotta, baking powder, and maple flavor until completely smooth.
  2. Season with salt and sweetener, if using.
  3. Melt the butter in an 8- to 10-inch nonstick skillet over medium-low heat, swirling to coat the bottom of the pan.
  4. Pour the batter into the hot skillet, tilting the pan to spread it into a very thin, even crepe-like circle.
  5. Cook for 2-3 minutes, or until the edges are set and the center is just beginning to firm up.
  6. Using a wide spatula, carefully flip the crepe and cook for another 30-60 seconds on the other side.
  7. Slice your cooked sausage links in half lengthwise and arrange them down the center of the crepe.
  8. Gently roll the crepe around the sausage links to create a 'blanket.'
  9. Slide the roll-up onto a plate and drizzle with any remaining browned butter from the skillet before serving.
  10. Keep the heat on medium-low to prevent the egg crepe from browning too quickly or becoming tough.
  11. Add a pinch of cinnamon to the batter and a sprinkle of powdered sweetener on top for a sweet-and-savory twist.

Nutrition

Calories: 405kcalCarbohydrates: 1.9gProtein: 12gFat: 39g

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