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Nutrient-Dense Beanless Chili with Fried Egg – vegetarian recipe
Stav Kogan

Nutrient-Dense Beanless Chili with Fried Egg

A flavor-packed, nutrient-dense, low-carb chili loaded with grass-fed beef, vibrant vegetables, and bold spices. Topped with a crispy fried egg, creamy avocado, and salty bacon, it's the ultimate comfort food for a cozy dinner or game day.
Prep Time 20 minutes
Cook Time 2 hours 15 minutes
Total Time 2 hours 35 minutes
Servings: 12 serving
Calories: 485

Ingredients
  

  • For the Chili
  • 2 pounds (900 g / 31.7 oz) grass-fed ground beef
  • 1 pound (450 g / 15.9 oz) ground liver or spicy Italian sausage
  • 4 cups (950 ml) tomato sauce, preferably homemade or from a glass jar
  • ½ medium yellow onion, chopped
  • 3 stalks celery, chopped
  • 1 green bell pepper, seeded and chopped
  • 1 red bell pepper, seeded and chopped
  • 2 green chili peppers, such as jalapeños, seeded and chopped
  • 2 slices bacon, chopped
  • 1 cup (240 ml) organic beef broth
  • ¼ cup (32 g / 1.13 oz) chili powder
  • 1 tablespoon (15 g / 0.53 oz) minced garlic
  • 3 tablespoons (45 ml / 1.5 fl oz) fresh oregano, chopped
  • 2 teaspoons (4 g / 0.14 oz) ground cumin
  • 3 tablespoons (45 ml / 1.5 fl oz) fresh basil, chopped
  • 1 teaspoon (6 g / 0.21 oz) Celtic sea salt, or to taste
  • 1 teaspoon (2 g / 0.07 oz) ground black pepper, or to taste
  • 1 teaspoon (2 g / 0.07 oz) cayenne pepper, or to taste
  • 1 teaspoon (2 g / 0.07 oz) paprika
For the Toppings
  • Fried eggs
  • Avocado, cubed into 1 cm chunks
  • For a deeper, more complex flavor, toast the chili powder and cumin in the pot for 30 seconds before adding the liquids. This awakens the spices.
  • Chili is the perfect make-ahead meal as the flavors meld and improve overnight. Store it in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
  • Control the spice level by adjusting the amount of cayenne and the type of chili peppers. For a milder version, use half the cayenne or substitute a poblano pepper for the green chilis.
  • For an extra layer of richness and a subtle smoky depth, add a teaspoon of unsweetened cocoa powder or a small square of dark chocolate (85% or higher) along with the other spices.

Method
 

  1. Directions
  2. Heat a large stockpot or Dutch oven over medium-high heat.
  3. Add the ground beef, chopped bacon, and sausage (if using) to the hot pot. Use a wooden spoon to break up the meat and cook until evenly browned, about 8-10 minutes. Carefully drain off any excess grease.
  4. Add the chopped onion, celery, green and red bell peppers, and chili peppers to the pot.
  5. Sauté for 5-7 minutes, until the vegetables begin to soften.
  6. Stir in the minced garlic, chili powder, cumin, and paprika.
  7. Cook for 1 minute more, until the spices are fragrant.
  8. Pour in the tomato sauce and beef broth.
  9. Add the fresh oregano, basil, sea salt, black pepper, and cayenne pepper.
  10. Stir everything together until well combined.
  11. Bring the chili to a gentle simmer, then reduce the heat to low.
  12. Cover the pot and let it cook for at least 2 hours, stirring occasionally to prevent it from sticking to the bottom. The longer it simmers, the richer the flavor will be.
  13. After 2 hours, taste the chili and adjust seasonings as needed. You may want more salt, spice, or chili powder.
  14. Serve hot, garnished generously with a fried egg, cubed avocado, and crumbled bacon. This recipe makes approximately 12 servings and tastes even better the next day.

Nutrition

Calories: 485kcalCarbohydrates: 10gProtein: 35.7gFat: 30.3g

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