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Nutrient-Dense Keto Bolognese with Hidden Liver – vegetarian recipe
Stav Kogan

Nutrient-Dense Keto Bolognese with Hidden Liver

A hearty, low-carb, and keto-friendly bolognese sauce packed with nutrient-dense organ meat (liver) that's completely undetectable. Served over tender kelp noodles, this is the ultimate healthy comfort food.
Prep Time 25 minutes
Cook Time 1 hour 35 minutes
Total Time 2 hours
Servings: 12 serving
Calories: 251

Ingredients
  

  • 1 tbsp (15 ml) coconut oil
  • 2 packages kelp noodles
  • 4 oz (113 g) bacon or pancetta, diced
  • ½ cup (75 g / 2.65 oz) chopped yellow onions
  • ¾ cup (90 g / 3.17 oz) diced celery
  • 1 tbsp (15 ml) / 3 cloves minced garlic
  • 1 tsp (6 g / 0.21 oz) Celtic sea salt
  • ½ tsp (1 g / 0.04 oz) ground black pepper
  • 2 bay leaves
  • ¼ cup (15 g / 0.53 oz) fresh parsley
  • 3 tbsp (6 g / 0.21 oz) fresh thyme
  • 3 tbsp (6 g / 0.21 oz) fresh oregano
  • ½ tsp (1.5 g / 0.05 oz) ground cinnamon
  • ½ tsp (1 g / 0.04 oz) ground nutmeg
  • 1 lb (450 g) grass-fed ground beef
  • ½ lb (225 g / 7.9 oz) organic pork sausage or ground pork
  • ½ lb (225 g / 7.9 oz) ground organic liver
  • 2 cups (480 ml) tomato sauce
  • 4 cups (960 ml) crushed tomatoes and their juice
  • 1 cup (240 ml) organic beef or chicken stock
  • ½ tsp stevia glycerite (optional)
  • OPTIONAL DAIRY FINISH
  • ¼ cup (60 ml / 2 fl oz) organic heavy cream
  • 2 tbsp (28 g / 0.99 oz) organic butter
  • 1 cup (100 g / 3.5 oz) freshly grated Parmesan cheese, for serving
  • For an undetectable liver flavor, ask your butcher to grind it with the other meats, or pulse it in a food processor until it's a fine paste before adding it to the pot.
  • This sauce tastes even better the next day! Make it ahead of time and let the flavors deepen in the refrigerator overnight.
  • Bolognese freezes beautifully. Cool the sauce completely and store it in freezer-safe containers for up to 3 months for a quick and healthy weeknight meal.
  • To soften kelp noodles without a slow cooker, rinse them well and soak them in a bowl of warm water with 1 tablespoon (15 ml / 0.5 fl oz) of lemon juice and 1 teaspoon of baking soda for 10 minutes, then rinse again.

Method
 

  1. DIRECTIONS
  2. First, prepare the kelp noodles.
  3. Rinse and drain them well. To soften, place them in a 6-quart slow cooker with water on low for 2 to 6 hours.
  4. Once they reach your desired texture, drain and set aside.
  5. While the noodles cook, begin the bolognese.
  6. Heat the coconut oil in a large pot or Dutch oven over medium-high heat.
  7. Add the diced bacon or pancetta and cook for 4 to 5 minutes, stirring frequently, until browned and the fat has rendered.
  8. Stir in the chopped onions and celery.
  9. Cook for another 4 to 5 minutes until softened.
  10. Add the minced garlic, salt, pepper, bay leaves, thyme, oregano, cinnamon, and nutmeg.
  11. Stir constantly for 30 seconds until fragrant.
  12. Add the ground beef, pork sausage, and ground liver to the pot.
  13. Cook, breaking up the meat with a spoon, for about 7 minutes or until no longer pink.
  14. Pour in the tomato sauce, scraping up any browned bits from the bottom of the pan.
  15. Cook for 1 to 2 minutes.
  16. Add the crushed tomatoes with their juices and the broth (and stevia, if using).
  17. Bring the mixture to a boil.
  18. Reduce the heat to a medium-low simmer.
  19. Let the sauce cook, stirring occasionally, for at least 1 ½ hours, until it has thickened and the flavors have melded.
  20. If using dairy, stir in the heavy cream and butter.
  21. Simmer for 2 more minutes until fully incorporated.
  22. Remove and discard the bay leaves.
  23. Taste the sauce and adjust seasoning with salt and pepper as needed.
  24. Serve the warm bolognese sauce over the prepared kelp noodles, topped with freshly grated Parmesan cheese if desired.

Nutrition

Calories: 251kcalCarbohydrates: 13gProtein: 23gFat: 12g

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