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–+ servings
One-Pan Ground Beef and Green Bean Skillet – vegetarian recipe
Stav Kogan

One-Pan Ground Beef and Green Bean Skillet

A fast, flavorful, and low-carb one-pan meal ready in just 25 minutes. This keto-friendly skillet is packed with rich, buttery flavor and satisfying textures, making it the ultimate simple comfort food.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 serving
Calories: 788

Ingredients
  

  • (Serves 2)
  • 10 ounces (283 g / 10 oz) ground beef (80/20 recommended)
  • 9 ounces (255 g / 9 oz) fresh green beans
  • 3½ ounces / 7 tablespoons (105 ml / 3.6 fl oz) unsalted butter, divided
  • 2 tablespoons (30 g / 1.06 oz) full-fat sour cream
  • ½ teaspoon sea salt, or to taste
  • ¼ teaspoon black pepper, or to taste
  • For a deeper flavor, allow the green beans to char slightly in the pan before stirring them with the beef.

Method
 

  1. Directions
  2. Start by preparing your produce. Wash the green beans and trim the tough stem ends off each side.
  3. Melt half of the butter in a large skillet over medium-high heat. The pan is ready when the butter is shimmering.
  4. Add the ground beef to the hot skillet, breaking it apart with a spatula.
  5. Season with salt and pepper and cook until fully browned and crumbled, about 6-8 minutes.
  6. Drain any excess grease if desired.
  7. Reduce the heat to medium.
  8. Add the remaining butter and the trimmed green beans to the pan.
  9. Sauté for 5-7 minutes, stirring occasionally, until the beans are tender-crisp.
  10. Stir everything together to combine, allowing the flavors to meld.
  11. Serve hot, garnished with a generous dollop of sour cream.
  12. Add a teaspoon of garlic powder or two cloves of minced fresh garlic with the ground beef for an extra aromatic kick.
  13. Don't overcrowd the pan. Use a large skillet to ensure the beef browns properly and the green beans get a nice sear rather than steaming.

Nutrition

Calories: 788kcalCarbohydrates: 8gProtein: 28gFat: 72g

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