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One-Pan Sesame-Ginger Chicken Wings with Roasted Cauliflower – vegetarian recipe
Stav Kogan

One-Pan Sesame-Ginger Chicken Wings with Roasted Cauliflower

An incredibly flavorful, low-effort one-pan meal combining tender chicken wings in a zesty sesame-ginger sauce with perfectly roasted cauliflower. Ideal for a quick weeknight dinner, game-day snack, or a healthy meal prep option.
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Prep Time 2 hours 10 minutes
Cook Time 35 minutes
Total Time 2 hours 45 minutes
Servings: 2 serving
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 2 ½ tablespoons / 37.5 mL (1.3 fl oz) soy sauce
  • 2 tablespoons (30 mL / 1 fl oz) sesame oil
  • 1 ½ teaspoons / 7.5 mL (0.3 fl oz) balsamic vinegar
  • 1 teaspoon (5 ml / 0.2 fl oz) minced garlic, about 1-2 cloves
  • 1 teaspoon (5 ml / 0.2 fl oz) grated fresh ginger
  • ½ teaspoon salt
  • 1 pound (450 g / 15.9 oz) chicken wings, separated into flats and drumettes
  • 2 cups (200 g / 7.1 oz) cauliflower florets
  • 1 tablespoon (15 ml / 0.5 fl oz) sesame seeds, for garnish
  • For extra crispy skin, pat the chicken wings completely dry with a paper towel before adding them to the marinade.
  • For a touch of sweetness, add one teaspoon of honey or maple syrup to the marinade.
  • Broil the wings for the last 1-2 minutes of cooking for a beautifully charred and crispy finish, but watch them closely to prevent burning.

Method
 

  1. Directions
  2. Create the marinade by combining the soy sauce, sesame oil, balsamic vinegar, minced garlic, grated ginger, and salt in a large resealable bag or bowl.
  3. Add the chicken wings and toss to ensure they are completely coated. Seal or cover and refrigerate for at least 2 hours, or up to 3 for a deeper flavor.
  4. Preheat your oven to 400°F / 200°C.
  5. Line a large baking sheet with foil or parchment paper.
  6. Arrange the marinated chicken wings and cauliflower florets in a single layer on the sheet, making sure not to overcrowd the pan.
  7. Discard any excess marinade.
  8. Bake for 30-35 minutes, flipping everything halfway through, until the chicken is cooked through and the skin is golden brown and crispy.
  9. Garnish with a generous sprinkle of sesame seeds and serve immediately.
  10. Don't overcrowd the baking sheet. Use two sheets if necessary to ensure the wings and cauliflower roast instead of steam.

Nutrition

Calories: 350kcalCarbohydrates: 8gProtein: 22gFat: 25g

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