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One-Skillet Italian Smothered Pork Chops with Broccoli Rabe – vegetarian recipe
Stav Kogan

One-Skillet Italian Smothered Pork Chops with Broccoli Rabe

This one-skillet wonder combines perfectly seared, juicy pork chops with broccoli rabe, roasted red peppers, and a glorious blanket of melted fresh mozzarella. A restaurant-quality meal that comes together in under 40 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 serving
Calories: 365

Ingredients
  

  • 2 pounds (900 g / 31.7 oz) broccoli rabe
  • 4 boneless pork loin chops, about 1-inch / 2.5 cm thick
  • 1 teaspoon (6 g / 0.21 oz) salt
  • 1 teaspoon (3 g / 0.11 oz) garlic powder
  • 2 teaspoons (4 g / 0.14 oz) black pepper
  • 1 tablespoon (15 ml / 0.5 fl oz) canola oil
  • 2 cups (380 g / 13.4 oz) sliced roasted sweet red peppers, drained
  • 4 ounces (113 g / 4 oz) fresh mozzarella cheese, sliced
  • for Success
  • Ensure your skillet is broiler-safe. A well-seasoned cast-iron skillet is perfect for this recipe as it goes seamlessly from stovetop to oven.

Method
 

  1. Directions
  2. Position an oven rack 4-6 inches from the heat source and preheat the broiler. Trim the tough, woody ends from the broccoli rabe and discard any yellowed leaves.
  3. Bring a large pot of salted water to a boil.
  4. Add the broccoli rabe and blanch for 3-5 minutes until tender-crisp.
  5. Using tongs, immediately transfer it to a bowl of ice water to stop the cooking.
  6. Once cool, drain thoroughly and pat dry.
  7. Pat the pork chops dry with a paper towel.
  8. In a small bowl, mix the salt, garlic powder, and pepper.
  9. Season the pork chops on all sides.
  10. Heat the oil in a large, broiler-safe skillet over medium-high heat.
  11. Add the pork chops and sear for 4-5 minutes per side, until golden brown and cooked through.
  12. Remove the skillet from the heat.
  13. Layer the seared pork chops with the sliced roasted red peppers, the blanched broccoli rabe, and finally the fresh mozzarella slices.
  14. Transfer the skillet under the preheated broiler. Broil for 2-3 minutes, or until the cheese is melted, bubbly, and lightly golden. Watch closely to prevent burning.
  15. Let rest for 5 minutes before serving.
  16. Don't skip the ice bath for the broccoli rabe. It locks in the vibrant green color and prevents it from becoming mushy.
  17. Patting the pork chops completely dry before seasoning is the secret to achieving a beautiful, golden-brown crust.

Nutrition

Calories: 365kcalCarbohydrates: 4gProtein: 38gFat: 20g

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