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Pancetta Egg Bombs: The Ultimate Savory Keto Snack – vegetarian recipe
Stav Kogan

Pancetta Egg Bombs: The Ultimate Savory Keto Snack

Discover the ultimate savory keto snack: Pancetta Egg Bombs. A rich, creamy hard-boiled egg and ghee filling rolled in a crunchy, salty blanket of fried pancetta. The perfect high-fat, low-carb fat bomb to satisfy any craving.
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 1 hour 52 minutes
Servings: 4 serving
Calories: 238

Ingredients
  

  • 56 g (2 oz) 4 large slices pancetta, about
  • 2 large free-range eggs
  • 1 cup (225 g / 7.9 oz) ghee, softened
  • 2 tbsp (30 g / 1.06 oz) mayonnaise
  • Sea salt and freshly ground black pepper, to taste
  • 1 tsp (5 ml) coconut oil, for frying (optional)
  • For a smoother filling, use an immersion blender to combine the ghee and hard-boiled eggs before adding the mayonnaise.
  • These bombs can be made a day in advance. Store them in an airtight container and roll them in the pancetta just before serving to keep it crispy.
  • Crispy, crumbled bacon or prosciutto can be used as a delicious substitute for pancetta.

Method
 

  1. Preparation
  2. Heat a non-stick frying pan over medium heat.
  3. Cook the pancetta slices for 1-2 minutes per side until golden and crispy.
  4. Transfer to a paper towel-lined plate to drain, reserving any rendered fat if desired.
  5. While the pancetta cooks, place the eggs in a small saucepan and cover with cold water.
  6. Bring to a boil, then reduce heat to a simmer and cook for 10 minutes. Immediately transfer the eggs to an ice bath to stop the cooking process.
  7. Peel the shells once cooled.
  8. In a medium bowl, combine the softened ghee and the peeled, quartered eggs. Mash thoroughly with a fork until you have a textured, creamy mixture.
  9. Stir in the mayonnaise, salt, and pepper. For extra flavor, mix in a teaspoon of the reserved pancetta fat.
  10. Cover and chill in the refrigerator for at least 1 hour until firm.
  11. Once chilled, remove the egg mixture from the fridge and divide it into 4 equal portions, rolling each into a smooth ball.
  12. Finely crumble the cooled, crispy pancetta. Gently roll each egg ball in the pancetta crumbles, pressing lightly to ensure they are fully coated.
  13. Arrange the finished bombs on a platter.
  14. For the best texture, chill the pancetta-coated bombs for an additional 30 minutes before serving.
  15. Serve cold.
  16. Add a pinch of smoked paprika or some finely chopped chives to the egg mixture for an extra layer of flavor.

Nutrition

Calories: 238kcalCarbohydrates: 2.2gProtein: 7.5gFat: 22g

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