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–+ servings
Quick & Easy Keto Pancakes with Cottage Cheese – vegetarian recipe
Stav Kogan

Quick & Easy Keto Pancakes with Cottage Cheese

A delicious and easy recipe for warm, fluffy keto pancakes made with protein-packed cottage cheese and psyllium husk. The perfect low-carb breakfast to satisfy your cravings.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 serving
Calories: 298

Ingredients
  

  • 3 oz (85 g) full-fat cottage cheese
  • 2 large eggs
  • ½ tbsp (4 g / 0.14 oz) ground psyllium husk powder
  • ½ cup (120 ml / 4.1 fl oz) heavy whipping cream
  • 1 oz (28 g) butter, for frying
  • For the smoothest possible batter, use a blender or an immersion blender to mix the .
  • These pancakes are fantastic for meal prep. They taste great served cold straight from the fridge, making for a quick high-protein snack.

Method
 

  1. Directions
  2. In a medium bowl, combine the cottage cheese, eggs, and psyllium husk powder.
  3. Whisk vigorously until the batter is as smooth as possible.
  4. Set aside for 5 minutes to thicken.
  5. Melt half the butter in a non-stick skillet over medium heat.
  6. Pour half of the batter into the pan.
  7. Cook for 2-3 minutes per side, until golden brown and firm.
  8. Transfer to a plate and repeat with the remaining butter and batter.
  9. While the pancakes cook, pour the heavy whipping cream into a separate bowl.
  10. Whisk by hand or with an electric mixer until soft peaks form.
  11. Serve the warm pancakes immediately, topped with a generous dollop of the freshly whipped cream.
  12. Don't skip the 5-minute rest time for the batter. This allows the psyllium husk to absorb liquid and thicken, which is key to a great pancake texture.
  13. Add a splash of vanilla extract or a pinch of cinnamon to the batter for a boost of flavor without adding carbs.

Nutrition

Calories: 298kcalCarbohydrates: 4.8gProtein: 12.2gFat: 26g

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