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Ridiculously Easy 2-Ingredient Parmesan Crisps (Keto) – vegetarian recipe
Stav Kogan

Ridiculously Easy 2-Ingredient Parmesan Crisps (Keto)

Say goodbye to boring snacks! These ridiculously easy Parmesan Crisps deliver an intensely savory, cheesy crunch with just two simple ingredients. The perfect keto-friendly alternative to crackers or a fantastic topping for soups and salads.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 serving
Calories: 135.5
Ingredients Method Nutrition

Ingredients
  

  • 1 cup (100 g / 3.5 oz) finely grated Parmesan cheese
  • 4 Tbsp (30 g / 1.06 oz) coconut flour
  • 1-2 tsp (10 ml) dried herbs of choice, like rosemary or oregano (optional)
  • Use freshly grated Parmesan from a block for the best flavor and melting quality. Pre-shredded cheeses often contain anti-caking agents that can affect the texture.
  • Flatten each mound slightly with the back of a spoon before baking to ensure they cook evenly and get crispy all the way through.
  • Experiment with spices! A pinch of garlic powder, smoked paprika, or everything bagel seasoning can completely change the flavor profile.
  • Store completely cooled crisps in an airtight container at room temperature for up to 3 days. If they lose some crispness, a few minutes in a warm oven will revive them.

Method
 

  1. Preparation
  2. Preheat your oven to 350°F / 175°C and line a large baking sheet with parchment paper.
  3. In a small bowl, thoroughly combine the finely grated Parmesan cheese, coconut flour, and any optional dried herbs until evenly mixed.
  4. Using a teaspoon, scoop small mounds of the mixture onto the prepared baking sheet, leaving about an inch of space between each to allow for spreading.
  5. Bake for 10-15 minutes, or until the edges are golden brown and the centers are set.
  6. Keep a close eye on them as they can go from golden to burnt very quickly.
  7. Remove the baking sheet from the oven and let the crisps cool completely on the pan. They will become firm and crispy as they cool.
  8. Once cool and crisp, carefully lift them off the parchment paper.
  9. Enjoy immediately or store in an airtight container.

Nutrition

Calories: 135.5kcalCarbohydrates: 6.45gProtein: 10.4gFat: 7.47g

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