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Ridiculously Easy 5-Minute Coconut Fat Bombs – vegetarian recipe
Stav Kogan

Ridiculously Easy 5-Minute Coconut Fat Bombs

Whip up a batch of these creamy, melt-in-your-mouth keto Coconut Fat Bombs in just 5 minutes. Packed with healthy fats, they're the perfect low-carb treat to keep you energized and satisfied.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 35 minutes
Servings: 10 servings
Calories: 129

Ingredients
  

  • 1 Tbsp (8 g / 0.28 oz) shredded coconut, unsweetened
  • 1/3 cup (76 g / 2.68 oz) coconut oil, melted
  • 1/3 cup (76 g / 2.68 oz) coconut butter, softened
  • 1 teaspoon (4 g / 0.14 oz) granulated sweetener of choice, to taste
  • For a smoother, non-gritty texture, use a powdered or liquid sweetener. If you only have granulated, pulse it in a coffee grinder for a few seconds to create a fine powder.
  • For a crunchier texture, toast the shredded coconut in a dry skillet over medium-low heat for 2-3 minutes until fragrant and lightly golden before mixing it in.

Method
 

  1. Preparation
  2. Prepare a standard ice cube tray or a silicone candy mold. Silicone molds make for the easiest removal.
  3. In a medium bowl, combine the melted coconut oil, softened coconut butter, shredded coconut, and your chosen sweetener.
  4. Whisk vigorously until the mixture is smooth and the sweetener has completely dissolved.
  5. Carefully pour or spoon the coconut mixture evenly into the sections of your ice cube tray or mold.
  6. Transfer the tray to the refrigerator and chill for at least 30 minutes, or until the fat bombs are completely firm to the touch.
  7. Once set, pop the fat bombs out of the mold. Store leftovers in an airtight container in the refrigerator and enjoy!
  8. Add 1/4 teaspoon (20 ml / 0.7 fl oz) of vanilla extract or a pinch of high-quality sea salt to the mixture to enhance the coconut flavor and balance the sweetness.

Nutrition

Calories: 129kcalCarbohydrates: 2.4gProtein: 0.2gFat: 14g

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