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Sautéed Asparagus with Walnuts: Easy, Flavorful Side – vegetarian recipe
Stav Kogan

Sautéed Asparagus with Walnuts: Easy, Flavorful Side

Servings: 4 servings
Calories: 115

Ingredients
  

  • 1.5 tbsp (0.75 oz / 21g) Olive Oil
  • 0.75 lb (12 oz / 340g) Asparagus (woody ends trimmed)
  • 0.25 tsp (0.05 oz / 1.5g) Sea Salt
  • 0.1 tsp (0.01 oz / 0.2g) Freshly Ground Pepper
  • 0.25 cups (1 oz / 28g) Chopped Walnuts
  • Find the Natural Break: To ensure you remove the tough, woody ends perfectly every time, hold a spear of asparagus at both ends and gently bend it. It will naturally snap right where the tender part begins. You can use this first spear as a guide to slice the rest with a knife.
  • Toast the Walnuts: While the recipe calls for simply tossing the walnuts in at the end, you can elevate the dish even further by dry-toasting the walnuts in a separate pan for 2-3 minutes beforehand. This releases their natural oils and deepens their earthy flavor.

Method
 

  1. Place a large skillet over medium-high heat and pour in the 1. 5 tbsp (0. 75 oz / 21g) of olive oil, allowing it to heat until shimmering.
  2. Carefully add the 0. 75 lb (12 oz / 340g) of trimmed asparagus to the hot skillet, tossing occasionally to ensure even cooking, and saute until the spears are tender and lightly browned, which takes about 5 minutes.
  3. Season the cooked asparagus evenly with the 0. 25 tsp (0. 05 oz / 1. 5g) of sea salt and 0. 1 tsp (0. 01 oz / 0. 2g) of freshly ground pepper.
  4. Remove the skillet entirely from the heat source, immediately add the 0. 25 cups (1 oz / 28g) of chopped walnuts, and gently toss everything together until well combined before serving warm.
  5. Preheat the Skillet: For that gorgeous, restaurant-quality sear, make sure your skillet is fully preheated before adding the olive oil and asparagus. A hot pan locks in flavor and prevents the vegetables from steaming and becoming mushy.
  6. Keep it Crisp-Tender: Asparagus cooks incredibly fast.
  7. Keep a close eye on the pan and remove it from the heat as soon as the spears turn bright green and easily give way to a fork. Residual heat will continue to soften them slightly after you take them off the stove.

Nutrition

Calories: 115kcalCarbohydrates: 4gProtein: 3gFat: 11g

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