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–+ servings
Savory Keto Dinner Rolls – vegetarian recipe
Stav Kogan

Savory Keto Dinner Rolls

Craving warm, fluffy bread on your low-carb journey? These savory keto dinner rolls have a wonderfully soft, chewy texture and a savory, herby flavor that pairs perfectly with any meal.
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings: 6 roll
Calories: 241

Ingredients
  

  • 1¼ cups / 140g (4.9 oz) blanched almond flour
  • ¼ cup plus 2 teaspoons / 46g (1.62 oz) psyllium husk powder
  • 2 tablespoons (10 g / 0.35 oz) nutritional yeast
  • 2 teaspoons (8 g / 0.28 oz) baking powder
  • ½ teaspoon (3 g / 0.11 oz) sea salt
  • ½ teaspoon (1.5 g / 0.05 oz) garlic powder
  • ½ teaspoon (1.5 g / 0.05 oz) onion powder
  • ½ teaspoon (1 g / 0.04 oz) dried Italian seasoning
  • 2 teaspoons (10 ml / 0.3 fl oz) apple cider vinegar
  • 3 large egg whites
  • 1 cup (240 ml) hot water
  • 2 teaspoons (6 g / 0.21 oz) black and/or white sesame seeds, for topping
  • Pro-Tips for Perfect Rolls
  • Use a light-colored psyllium husk powder (like Now Foods brand) to prevent the rolls from turning purple during baking.
  • Ensure your water is hot but not boiling. This helps activate the psyllium husk to create the perfect chewy, bread-like texture.
  • Store cooled rolls in an airtight container at room temperature for up to 3 days or in the refrigerator for a week. Reheat briefly in a toaster oven or microwave before serving.

Method
 

  1. Directions
  2. Position an oven rack in the lower third of the oven and preheat to 350°F / 175°C.
  3. Line a large, rimmed baking sheet with parchment paper or a silicone mat.
  4. In a large mixing bowl, whisk together the almond flour, psyllium husk powder, nutritional yeast, baking powder, salt, garlic powder, onion powder, and Italian seasoning.
  5. Continue whisking until fully combined and no clumps remain.
  6. Add the apple cider vinegar and egg whites.
  7. Using a spatula, begin to mix as you slowly pour in the hot water.
  8. Stir just until the dough comes together.
  9. Do not overmix.
  10. Lightly moisten your hands with water and divide the dough into 6 equal portions.
  11. Roll each portion between your palms to form a smooth ball.
  12. Arrange the dough balls on the prepared baking sheet, leaving space between them.
  13. Sprinkle the tops evenly with sesame seeds.
  14. Bake for 55 minutes, or until the rolls are firm, golden brown, and sound hollow when tapped on the bottom.
  15. Let them cool on the baking sheet for at least 15 minutes before slicing and serving.
  16. Do not overmix the dough once the water is added.
  17. Mix just until a uniform dough forms, as overworking it can make the rolls dense.

Nutrition

Calories: 241kcalCarbohydrates: 12.6gProtein: 9.1gFat: 20.8g

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