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Simple Keto Eggnog – vegetarian recipe
Stav Kogan

Simple Keto Eggnog

A rich, creamy, and festive keto eggnog recipe made with almond milk and a keto-friendly sweetener. Enjoy all the nostalgic, spiced flavor of classic eggnog without the sugar, perfect for a low-carb holiday season.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 88

Ingredients
  

  • 4 large eggs, separated
  • ¼ cup (48 g / 1.69 oz) Swerve confectioners’ or other powdered erythritol sweetener
  • 2 cups (480 ml) unsweetened almond milk
  • 1 teaspoon (5 ml / 0.2 fl oz) ground nutmeg, plus more for garnish
  • 1 teaspoon (5 ml / 0.2 fl oz) rum extract
  • for Perfect Keto Eggnog
  • For a smooth, scramble-free custard, temper the eggs by very slowly pouring the hot milk into the yolks while whisking constantly.
  • Use a kitchen thermometer to ensure the custard reaches 160°F (71°C). This not only thickens the eggnog perfectly but also ensures the yolks are safely cooked.
  • If you are concerned about consuming raw egg whites, use pasteurized eggs. This is especially recommended for young children, pregnant women, or those with compromised immune systems.
  • Feel free to customize! Swap rum extract for vanilla or brandy extract, or add a splash of real dark rum or bourbon for an adult version.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. The eggnog may separate slightly; just give it a quick whisk before serving.

Method
 

  1. In a medium mixing bowl, use a hand mixer to beat the egg yolks until they become pale and creamy. With the mixer on low, gradually add the sweetener and beat until fully combined.
  2. Set aside.
  3. Pour the almond milk and 1 teaspoon (5 ml / 0.2 fl oz) of nutmeg into a medium saucepan.
  4. Bring the mixture just to a boil over high heat, stirring occasionally to prevent scorching.
  5. Remove from the heat immediately.
  6. Very slowly, temper the eggs by gradually pouring about half of the hot milk mixture into the egg yolk mixture while whisking constantly. This prevents the eggs from scrambling.
  7. Once combined, pour the warmed egg mixture back into the saucepan with the remaining milk.
  8. Cook over moderate heat, stirring constantly with a spatula, until the mixture thickens enough to coat the back of a spoon or a thermometer reads 160°F (71°C).
  9. Do not let it boil.
  10. Remove the custard from the heat and stir in the rum extract.
  11. Pour it into a clean bowl and place it in an ice bath to cool quickly.
  12. Once at room temperature, transfer to the refrigerator to chill completely, for at least 1 hour.
  13. Just before serving, beat the egg whites in a separate clean bowl with a hand mixer until stiff peaks form. Gently fold the beaten egg whites into the chilled custard until just combined.
  14. Pour into four glasses, garnish with a sprinkle of extra nutmeg, and serve immediately.

Nutrition

Calories: 88kcalCarbohydrates: 1gProtein: 6.5gFat: 6.5g

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