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–+ servings
Simple & Versatile Keto Egg Wraps – vegetarian recipe
Stav Kogan

Simple & Versatile Keto Egg Wraps

Ditch the carbs and embrace the flavor with these incredibly simple and versatile egg wraps! In just 20 minutes, you can whip up a tender, protein-packed wrap that’s the perfect canvas for your favorite fillings. Whether you're craving a savory breakfast burrito or a light lunch,
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 wrap
Calories: 340

Ingredients
  

  • 1 tbsp (14 g / 0.49 oz) unsalted butter
  • 2 large eggs
  • 2 tbsp (30 ml) heavy cream
  • 1 tbsp finely chopped fresh herbs e.g., chives, parsley
  • Pinch of salt and freshly ground black pepper
  • Use consistent low-to-medium heat. High heat will cook the eggs too quickly, making them tough and difficult to roll without tearing.
  • A quality non-stick skillet is essential for this recipe. It ensures the wrap releases easily without any sticking or tearing.
  • For the most tender and custardy texture, don't skip the heavy cream. It adds fat and moisture, preventing the wrap from becoming rubbery.

Method
 

  1. In a medium bowl, vigorously whisk the eggs and heavy cream until the mixture is pale, frothy, and uniform.
  2. Stir in your chopped herbs, salt, and pepper. 2.
  3. Place a non-stick 8-inch skillet over low-medium heat and melt the butter, swirling to coat the entire surface of the pan. 3.
  4. Pour the egg mixture into the hot skillet. Immediately tilt and swirl the pan to spread the eggs into a thin, even crepe-like layer. 4.
  5. Cook for 1-2 minutes, or until the edges begin to set and the center is just barely wet.
  6. Do not overcook to ensure the wrap remains pliable. 5. Carefully slide a thin spatula under the edge of the egg wrap and gently lift it from the pan onto a plate.
  7. Add your desired fillings down the center, roll it up snugly, and serve immediately.
  8. Add fillings after the wrap is cooked and removed from the pan.
  9. Cooking fillings with the egg can introduce too much moisture and cause it to break.

Nutrition

Calories: 340kcalCarbohydrates: 1gProtein: 12gFat: 32g

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